Fitness Formula Clubs FFC

52 w ·Translate

What can you expect from our trainers?

- Efficient, results-focused workouts
- Initial assessment, customized plan and results tracking
- Attention to proper form and function
- A personal support system; accountability and motivation
- Continued education for application outside the gym
- Industry-leading expert knowledge related to areas of weight management and weight loss, sport-specific training, post-rehabilitation, resistive exercise and cardiovascular training

Comment

52 w ·Translate

PILATES OFFERS A WEALTH OF BENEFITS:
Whether you are a fitness regular looking for a new challenge, an athlete craving effective cross-training or looking for rehabilitation options to avoid surgery and long-term medication, Pilates can help achieve your goals.

CONDITIONS THAT WILL BENEFIT FROM PILATES PRACTICE:
Chronic back pain
Repetitive strain
Tight hamstrings
Weak abdominals
Stress
Pregnancy
Post-natal recovery
Athletic training

Comment

52 w ·Translate

10-POUND KETTLEBELLS WEIGH 10 POUNDS

no matter where you are
At FFC, you have access to a multi-level certified, elite staff that is dedicated to providing you with an individualized, motivating and fun approach to reach your short and long-term fitness and wellness goals.

Our personal trainers will connect with you on a human level; each member of our staff comes from a wide variety of backgrounds and most have a personal weight loss or fitness story to tell.

Comment

52 w ·Translate

Jump Right In

THERE ARE OPTIONS FOR EVERYONE
Swimming is easy on the joints, which makes it an ideal form of exercise for anyone, regardless of age or fitness level. Whether splashing with your little ones, relaxing in our leisure pools, elevating your heart rate with laps or our aquatic group fitness classes, we’ve got something for everyone.

Available at East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Park Ridge, Union Station, West Loop.

Comment

changed his profile picture

52 w

Comment