Are you ready to Transform? Join the premier Bloomington 10-Week Fitness Challenge. You will transform your body as well as your mind and get the results you have always wanted! At Farrell's eXtreme Bodyshpaing we offer a comprehensive program that is designed to give all Fitness levels eXtreme results! Whether you are out of shape and need to lose weight, an active athlete looking to boost performance, or have never stepped foot in a gym, our 10 Week Fitness Challenge can help you meet your goals and give you the foundation for lasting long term results! Our instructor led program is comprised of the following four components: Kickboxing classes Our Kickboxing classes, derived from martial arts, are high intensity cardio classes that burn fat and build endurance while offering variety and fun! Strength Training Strength Training is essential to building lean muscle and burning fat. The more lean muscle you have the more calories you will burn even at rest. Using Resistance bands provides the benefits of building core strength and muscle endurance in a safe environment. Nutrition Coaching If you are looking to change your body you have to focus on Nutrition. We will provide the resources and coaching to make sure that you able to fuel your body for optimal results. Healthy eating is essential to provide you body with the proper nutrition to build muscle, burn fat, and reshape your body. Accountability Our certified instructors are trained to keep you safe, motivated and working hard to help you reach your Level 10 in every class. Instructors add variety and fun to every class. Our coaches are there working out beside you to provide you with one-on-one support. They encourage, motivate, answer question, and help guide you through the 10 Week Program.