About

EFT Sports Performance was founded in 1994 by owner Elias Karras. Over the past 25 years EFT has become one of the nations most renowned and respected athletic training facilities. With over 100 active professional athletes, EFT knows what it takes to take athletes to the next level.

Philosophy

EFT training programs reflect principles of a conjugated system, however each workout is customized for the client or group’s training goals using various methodologies. EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.