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CROSSFIT309
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CROSSFIT309

CROSSFIT309

@crossfit309
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CROSSFIT309
CROSSFIT309
2 yrs ·Translate

Welcome to CrossFit 309

Step 1:
All new members are required to take 2 One on One Sessions with one of our CF309 trainers. The total cost is $50 for the 2 sessions which will cover the foundational movements in CrossFit as well as a workout. Email us here to set up your two sessions.

Step 2:
At the completion of the 2 One on One’s the remainder of your month is free. Depending on your comfort level you can set up additional One on Ones with a trainer, or jump in on classes with the rest of the CF309 Community. We want to make sure you are comfortable at the start of your CrossFit journey.

If you are an experienced CrossFitter we offer a 2 week trial for you to come check out us and see if its a good fit. Simply email us

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CROSSFIT309
CROSSFIT309
2 yrs ·Translate

Classes

It only takes one hour a day to change your life.
Are you ready?
​​
Full CrossFit classes are offered at seven different times a day Monday through Friday and twice on Saturday. The classes are comprised of a warmup/stretching session, targeted strength training and one of our signature Workouts of the Day (WODs).

Class Schedule:

Monday - Thursday:
5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM

Friday:
5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM

Saturdays:
8AM, 9AM

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CROSSFIT309  changed his profile cover
2 yrs

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CROSSFIT309  changed his profile picture
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The CrossFit Way

CrossFit is the principal strength and conditioning program for many police academies, tactial operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individuals regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

The needs of Olympic athletes and our grandparents differ by degree and intensity, not kind. CrossFit is fun and challening with a close community experience. We'll turn what was once your boring exercise program into the sport of fitness.

Content provided by www.crossfit.com.

5629 Galena Rd, Suite A
Peoria Heights, IL. 61616

info@crossfit309.com

309-682-XFIT
4 Following
0 Followers
5 posts
https://www.crossfit309.com/
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Living in United States
Located in 5629 Galena Rd, Suite A Peoria Heights, IL. 61616
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