Welcome to CrossFit 309

Step 1:
All new members are required to take 2 One on One Sessions with one of our CF309 trainers. The total cost is $50 for the 2 sessions which will cover the foundational movements in CrossFit as well as a workout. Email us here to set up your two sessions.

Step 2:
At the completion of the 2 One on One’s the remainder of your month is free. Depending on your comfort level you can set up additional One on Ones with a trainer, or jump in on classes with the rest of the CF309 Community. We want to make sure you are comfortable at the start of your CrossFit journey.

If you are an experienced CrossFitter we offer a 2 week trial for you to come check out us and see if its a good fit. Simply email us

Classes

It only takes one hour a day to change your life.
Are you ready?
​​
Full CrossFit classes are offered at seven different times a day Monday through Friday and twice on Saturday. The classes are comprised of a warmup/stretching session, targeted strength training and one of our signature Workouts of the Day (WODs).

Class Schedule:

Monday - Thursday:
5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM

Friday:
5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM

Saturdays:
8AM, 9AM