KETTLEBELL, STRENGTH & BURN

For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offers a unique combination of strength exercises & kettlebell movements for a fun, low impact workout That challenges your strength & burns calories!

PILATES

Gain flexibility while toning your body and tightening your core. Varied breathing techniques will also help to tighten those abs!

POWER PUMP

One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.

ZUMBA

This class is a fusion of Latin, Hip-Hop and International music-dance themes that create a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The routines performed in Zumba focus on the core as well as total body toning. This is a 45 minute cardio class for ages, body types and fitness levels. This class can be an intense cardio workout that is also extremely fun!!!

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