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BODY TECH TOTAL FITNESS
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BODY TECH TOTAL FITNESS

BODY TECH TOTAL FITNESS

@bodytechtotalfitness
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BODY TECH TOTAL FITNESS
BODY TECH TOTAL FITNESS
2 yrs ·Translate

KETTLEBELL, STRENGTH & BURN

For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offers a unique combination of strength exercises & kettlebell movements for a fun, low impact workout That challenges your strength & burns calories!

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BODY TECH TOTAL FITNESS
BODY TECH TOTAL FITNESS
2 yrs ·Translate

PILATES

Gain flexibility while toning your body and tightening your core. Varied breathing techniques will also help to tighten those abs!

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BODY TECH TOTAL FITNESS
BODY TECH TOTAL FITNESS
2 yrs ·Translate

POWER PUMP

One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.

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BODY TECH TOTAL FITNESS
BODY TECH TOTAL FITNESS
2 yrs ·Translate

ZUMBA

This class is a fusion of Latin, Hip-Hop and International music-dance themes that create a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The routines performed in Zumba focus on the core as well as total body toning. This is a 45 minute cardio class for ages, body types and fitness levels. This class can be an intense cardio workout that is also extremely fun!!!

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BODY TECH TOTAL FITNESS
BODY TECH TOTAL FITNESS
2 yrs ·Translate ·Youtube

https://youtu.be/cJZssnHsiB8

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WE ARE TOTALLY COMMITTED TO YOUR FITNESS

Body Tech Total Fitness offers the most well rounded fitness experience in the south suburbs. Each gym provides cardio and strength training equipment, functional cross-training rooms, group fitness classes, personal trainers, yoga, childcare, smoothie bar and much more. Membership opportunities include single, couple, family and corporate. You’ll find that our facilities, services and professional staff offer you everything you need to achieve your health and fitness goals.

Our gyms offer a wide-range of classes including strength, boot camp, step aerobics, Zumba, cycling, kickboxing, barre, and yoga. See class schedules at the club of your choice for the most recent classes as well as other group classes not mentioned.

Body Tech Total Fitness is committed to positively changing people’s lives thru their exercise and social experiences that are created here. The Body Tech staff hopes to be a part in adding knowledge and exercise to each member in a way that will make their lives more healthy and productive for years to come.
4 Following
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7 posts
http://bodytechtotalfitness.com/
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Living in United States
Located in 19815 S Lagrange Rd, Mokena, IL 60448, United States
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