GoodShape GoodShape
    #health #keto #buy #prima #exipure
    Advanced Search
  • Login
  • Register

  • Night mode
  • © 2022 GoodShape
    About • Contact Us • Privacy Policy • Terms of Use

    Select Language

  • English
  • Arabic
  • Dutch
  • French
  • German
  • Italian
  • Portuguese
  • Russian
  • Spanish
  • Turkish
  • Indonesian
Community
Events Blog Market Forum Explore
Explore
Popular Posts Games Jobs Offers Fundings
© 2022 GoodShape
  • English
  • Arabic
  • Dutch
  • French
  • German
  • Italian
  • Portuguese
  • Russian
  • Spanish
  • Turkish
  • Indonesian
About • Contact Us • Privacy Policy • Terms of Use
Bodles SuperSlow
User Image
Drag to reposition cover
Bodles SuperSlow

Bodles SuperSlow

@bodlesuperslow
  • Timeline
  • Groups
  • Likes
  • Following 4
  • Followers 0
  • Photos
  • Videos
  • Products
Bodles SuperSlow
Bodles SuperSlow
2 yrs ·Translate

Our Exercise Philosophy

You don't have to fight the battle for physical fitness alone. Bodle's Personal Training can teach you the proper way to perform each exercise for a more-effective workout. We provide reliable service to our clients in Highland Park, Illinois, and the surrounding area.

Like
Comment
Share
Bodles SuperSlow
Bodles SuperSlow
2 yrs ·Translate

Safe, Effective One-on-One Strength Training

Become healthier, leaner and more physically fit.
Personalized SuperSlow® exercise program with less than 30-minute sessions, once or twice a week!

3 FREE workouts for new clients.

Like
Comment
Share
Bodles SuperSlow
Bodles SuperSlow  changed his profile cover
2 yrs

image
Like
Comment
Share
Bodles SuperSlow
Bodles SuperSlow  changed his profile picture
2 yrs

image
Like
Comment
Share
Load more posts
WHAT IS SUPERSLOW®?

SuperSlow® Protocol is a method of strength training that utilizes a ten second positive movement and a tend second negative movement. The slowness of this movement limits momentum and acceleration as factors in the exercise. This is why SuperSlow® is so effective and safe. Each workout is an intense experience that keeps your muscles “loaded” during each entire exercise. As a result, your muscles actually work harder in less time than the traditional rep and set exercises you may be familiar with. With SuperSlow®, you are on each machine for approximately two minutes and your entire workout is completed after just 20 minutes…and you only need to do this twice per week. The workout will increase your strength, endurance, cardio efficiency, bone density, and flexibility. Warm-ups and stretching? Not needed as they are accomplished during the exercise.

You can become Healthier, Leaner and more Physically Fit in less than one hour per week.

WHY SO SLOW?

We believe proper form in progressive resistance exercise means a slow speed of movement. We desire slow speed from three perspectives.

First and foremost, a slow speed minimized acceleration — abrupt starting and stopping is the source of excessive force and injury.
Second, slow speed minimizes momentum which undesirably unloads the muscles. Efficient muscular loading is what high-intensity exercise is all about.
Third, slow speed permits concentration and study during movement. When you move quickly, there is no time to actually think through the movement.

YOUR FIRST SESSION

Your trainer will design, teach and administrate your exercise program according to your individual needs and goals. Of primary consideration is learning to safely and properly enter and exit the equipment and to execute the exercises correctly. Also emphasized is the technique of moving slowly and smoothly.

In subsequent sessions your trainer will closely monitor your progress, timing each exercise, and giving verbal guidance as needed.

Ready for your first session? Call us today at 847.266.7150.
4 Following
0 Followers
5 posts
https://bodlesuperslow.com/
N/A
Living in United States
Located in 1460 Old Skokie Valley Rd., B Highland Park, IL 60035
image
image

Unfriend

Are you sure you want to unfriend?

Report this User

Edit Offer

Add tier








Select an image
Delete your tier
Are you sure you want to delete this tier?

Reviews

Pay By Wallet

Add New Address

Delete your address

Are you sure you want to delete this address?

Payment Alert

You are about to purchase the items, do you want to proceed?

Request a Refund