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https://socialpronow.com - I often had trouble making conversations and ran into awkward silences a lot. When I made friends with socially savvy people, I learned how to keep my conversations going. In this guide, I’ll show you how to carry a conversation. This will make you more confident in social situations and help you make friends. Here’s how to keep a conversation going:

https://recruiterbox.com - Remote work is suddenly one of the most talked-about trends among professionals. Every day, people are sharing their work-from-home tips and another well-known company announces plans to expand its remote work policy.

https://thearchitecturedesigns.com - An ottoman bed is one of the most versatile pieces of furniture you could ever own in your house. Aside from its comfortable, luxurious design, it also comes with a storage compartment underneath its frame. Therefore, it provides an area for you to hide or declutter your room quickly from unnecessary objects and things you don’t always need.

https://mindpalaver.wordpress.com - Hi all. For anybody that’s read Mind Palaver, you’ll know our blog has been dormant for a while. This was because Elle was dealing with some very changeling mental health issues. I’m delighted to say she’s getting better now and will soon be returning to the blogosphere in a new project that will feature many contributors called Different Minds. I’ll let you know when that’s up and running. But for now this is the last proper blog on Mind Palaver.

https://www.sydnestyle.com - I’m so excited to introduce you to my latest Sydne Summer Lounge with new colors and new styles! I wish there was a touch button on the screen so you could feel the fabric. It’s so incredibly soft and cozy. But it’s also lightweight, making it perfect for lounging. If you already have some of my lounge pieces, you know what I mean. I love that one #SydneSummer babe called the fabric “baby soft, like a puppy!”.

https://blusalon.net - Are you searching for a new style that will significantly change your look this year? Do you want to make a subtle change that will make a huge difference in your style? If so, you may want to try bangs. This style choice is often reserved for younger women and girls because bangs are viewed as playful and carefree. However, you can wear bangs even if you’re out of high school or college. If you’re over 40 and considering bangs, here are some styles that may work well for you.

https://fitr365.com - BlazePod and FitLight are competitors in the ‘light-based fitness device’ industry. This is a term that may be unfamiliar to some, so let’s dive into what this new kind of workout device is, and what some of its features are.

https://www.farmstarliving.com - Anti inflammatory, Fights free radicals, Improves bone and muscle health, Increases immunity, Lowers blood pressure, May reduce cholesterol, May regulate blood sugar, Promotes eye health, Reduces risk of lung cancer

https://adaringadventure.com - The following is a guest post from Lachlan Brown from Hackspirit. Do you spend a lot of time thinking about your purpose in life, coming up empty over and over? I did too. That’s until I started learning more about what finding a life purpose actually meant. Part of my problem was that I thought having a life purpose was this one “grand” thing I was supposed to be doing.

https://www.travelandleisure.com - Traveling should be a happy, rewarding, and thrilling experience. But for a select few, the process of boarding a plane, taking a train, or driving to a brand new destination can be downright miserable. According to RewardExpert, a free service that helps people maximize their credit card points and travel rewards, those grumpy travelers are pretty easy to identify, because they all come from certain U.S. states.

https://profinanceblog.com - It’s easier than ever before to start your very own online business. There are hundreds of free tools and resources available to help you along the way. But with so many choices and the whole world your potential customer base, how do you know how to start? Setting up your online business can be intimidating. Most online start-ups close down within the first ten years, but those that make it past that milestone end up becoming established names in their industries.

https://blog.homedepot.com - Lydia Nordhoff, of Lydi Out Loud, never thought she would love her laundry room because of its small size and lack of functionality. However, in just one weekend, she was able to create a dramatic update with backsplash wall tile. Read on to see how Lydia transformed her small laundry room into a beautiful oasis by using Smart Tiles.

https://www.thehealingspaces.info - Managing breast cancer can be both emotionally and physically exhausting. Breast cancer treatments such as Arimidex, Aromosin, Evista, Fareston, Fasoldex, Femara, and Tamoxifen may contribute to depression (Breastcancer.org, 2020).

https://www.hairfinity.com - We all have that one fine day when we are brushing our hair, and it seems like a little too much hair loss for a single day. Another day, you might notice that your ponytail is too thin or you might find bald spots on your head that weren’t there a few weeks ago. The stress of hair loss may even cause you to lose more until it all seems too much.

https://www.t-nation.com - If you don't have a logbook, get one. Here's why. You trained chest last Monday. You did 275 for 9 reps on bench press. The next bench press session is now here. You reference your trusty logbook just in case you forgot what numbers you needed to beat.

https://www.myvmc.com - Many people associate various symptoms to foods, and while scientific evidence that foods can be harmful is lacking in many cases, there is evidence to support some adverse reactions to foods, including:

https://sincerelyjules.com - I’ve been having so much fun styling the floral tie scrunchies from my newest collab with Scunci! They are a great accent accessory for any look you’re creating! I love styling a top knot with some face framing loose pieces, and working in the hair piece while leaving the tie loose. It’s French country-side chic, with a girl next door appeal that adds dimension to any up-styled doo.

https://www.jackcanfield.com - Each year, enlightenment seekers embark on pilgrimages to Buddist temples or remote villages in China, Japan, Korea and other zen-centric locales. They’re searching for a way to find themselves, create balance in their lives and understand how the forces of the universe can bring them peace, enhanced intuition and prosperity.

https://www.fb101.com - Internationally renowned Japanese fusion restaurant, Salvaje, has made its way to Midtown – a bustling area in the center of Miami known for its industrial-chic art galleries, cutting-edge contemporary skyscrapers, and world-class shopping. With locations in Madrid, Barcelona, Marbella, Ibiza, Panamà, and Colombia, Salvaje’s first U.S. location will open January 22ndon the rooftop of Hyde Midtown Miami and offer a high-quality gastronomic experience where every ingredient and detail count.

https://theundercoverrecruiter.com - As someone new to the HR industry, I’ve been spending the past month familiarizing myself with commonly-used recruitment processes and technologies among HR professionals and hiring managers. A particular process that sparked my interest was video interviewing to screen candidates and determine their suitability for an available role.

https://estesbuilders.com - As more and more of us work from home, here are a few key features to preserve productivity and increase versatility of the home office space.

https://daisesandbruises.com - I started this blog just over two years ago (once again missed the anniversary), and since then my mental health has improved drastically. Because of this, you might have noticed the blog changing over the years. It began as an online journal, to a more informative website with tips and advice on self-care. I love that my blog has progressed along side my mental health, and gives me more motivation to help others who feel how I once did. But because of the blogs two year anniversary, I wanted to write a classic Daisies and Bruises post on how it felt to feel burnt out.

https://crystalinmarie.com - Many of you requested “best of” types of posts, so I thought it would be helpful to break down some of my staple shoes in my closet. These are shoes that I’ve either had for years and still reach for or shoes I know will become regulars for years to come. Over the years I’ve really pared down my shoes and try to only invest in shoes I know I will wear. A couple years ago I noticed myself buying anything and everything that caught my eye and I was stuck with a closet full of shoes I never wore. Today’s post is dedicated to the staples, shoes I love and wear and shoes I would recommend to anyone.

https://www.brevena.com - I don’t know about you, but I am always looking for ways to make things I do effective and time saving. Skincare should be no exception. When I buy skincare, especially when it’s an investment I want it to work and work quickly. Here are some things you can do in order to ensure your skincare is as effective as it can be!

https://knocked-upfitness.com - Can I ask you a question? Are you aware of the postural changes that happen during pregnancy? These shifts can follow you into postpartum if you don’t bring awareness to them and work to improve your posture. Real talk: hamstrings play a huge role in posture because there is a fascial line that connects up to the glute.

https://diettogo.com - One of the most difficult things to conquer in life is mastering self-control. Self-control ultimately means being in charge of your own choices, both physically and mentally. Why learn self-control? Because it will make you happier — and able to achieve your goals better and get the most out of life. Truly. A 2013 study from researchers at the University of Chicago found a strong correlation between self-control and satisfaction. It also found those with self control had more of the "positive affect," which includes daily positive emotions, sentiments and experiences.

https://ct.counseling.org - Philip Gnilka, an associate professor of counseling and the coordinator of the counselor education doctoral program at Virginia Commonwealth University (VCU), has heard of severe cases of perfectionism at college counseling centers in which a student refuses to submit any work out of fear of being evaluated. As long as the student does not turn in work, his or her sense of self remains intact, he explains.

https://altonbrown.com - Not sure what to do with all those leftover herbs after the holidays? Dry and store them, of course. Here’s how. Grocery shopping for the holidays can be an exhausting endeavor that often leads to over-purchasing and dreaded food waste. While it’s easy to repurpose roast turkey into turkey salad or use extra whipped potatoes to top shepherd’s pie, leftover herbs are another story…

https://www.ere.net - Research indicates that the average worker will have 10 to 12 jobs in their lifetime. What’s more, most professionals change jobs up to five times during their first 10 years after graduation. (Though in developing-talent markets like India, the average worker has only five or six jobs in a career, but that’s expected to increase as that market matures.)

https://betterhousekeeper.com - Recent statistics show that there are over 30 million in-home injuries per year, and both young and old family members are getting sick or hurt from accidental poisonings, falls and fires. Doing tasks for maintaining your home can be daunting, but it pays to do them regularly to avoid costly repairs and to keep your loved ones safe from harm. For a safe and healthy home, here’s a checklist of home maintenance tasks to do on a regular basis.

https://kernwellnesscounseling.com - So, you’re tired of superficial friendships and want something deeper. Trust me, you are not alone in this one. There are countless of articles written in the name of growing closer with friends, and now this blog post is written to add to the collective brain. For those who are still in the process of trying to gain a new friend or two, I’d point you to give this article a read first. Trust me, you’ll find a new friend after reading and trying the tips I’ve laid out for you. Back to developing deeper friendships. After working with hundreds of clients, reviewed dozens of research articles, and relying on personal life anecdotes, I present to you 5 ways to build deeper friendships. Results included. Free of charge.

https://weworewhat.com - Suiting Vests!

https://discoveryeye.org - Leaving your house these days means a whole new normal. Needing to make sure if you have your mask, your gloves, and hand sanitizer? Now because of masks, millions of eyeglass wearers are discovering the annoyance of mask-induced foggy lenses.

https://myxperiencefitness.com - Yoga is an activity that incorporates aspects of meditation and physical postures to calm the mind and keep the body healthy. Its purpose is to create strength, awareness, and harmony in both the mind and the body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming poses that stretch and flex various muscle groups. It may not be as effective as cardio or weight-training if you’re looking for drastic physical results, but the health benefits of practicing yoga (both mental and physical) are enough of a reason to get started.

https://www.rxlist.com - Abscess root is an herb. The root is ground and used as a medicinal tea. Abscess root is used to reduce fever and swelling (inflammation) and to cause sweating. It is also used as a drying agent (an astringent) and to loosen chest congestion so it can be coughed up (as an expectorant).

https://daphneskin.com - Most of my life, I avoided being busy. It seemed to me as something that consume a lot of energy and also makes one tired. I never wanted anything that will give much stress to my life. I would try to work as little as possible, and rest as much as possible. For me

https://blog.etundra.com - Veganism has experienced a new surge in popularity in recent years. Lately it seems like you can’t get through a grocery store or a restaurant menu without seeing the term “plant-based” somewhere. In the wake of the 2017 documentary What the Health, meat-alternative companies that started small, such as Impossible Foods and Beyond Meat, are taking off – and many Americans are jumping on the meatless trend.

https://getoutofdebt.org - Sometimes my posts about bankruptcy can come across as suggesting it is the only way to deal with financial problems. That is not my position. I do make an effort to educate people about bankruptcy to make smart and informed decisions about what is right for them.

https://bigmoneyinvestor.libsyn.com - Apartment Hacking is when you buy a small multi-unit real estate property, live in one unit, and rent out the others.

https://resiliencyinbloom.com - You may recall from my first post about a grief book that grief does not take on simply one form. You may also be familiar, especially if you’ve experienced grief firsthand, that the emotion of “grief” is not one but many. Think about the iceberg activity sometimes completed in therapy sessions or used as a metaphor for what people see versus what is beneath the surface, very much present but possibly initially undetectable. It is one of the most inevitable experiences we all, as human beings, will get to know throughout our lives.

https://www.wendyslookbook.com - This post is a collection of different looks dedicated to winter wear. Accompanied by a symphony of colors, some of these looks are tonal monochromatic while others are palettes of contrasting colors. With the weather being so cold and gloomy, I love adding pops of color to brighten winter days.

https://www.smileguide.com - You may have heard the saying, “You’re never fully dressed until you have your smile”. It’s true, because it’s not only the first thing people look at, but also really tops off your outfit and gives a lasting impression to others. Lastly, the thing that gives your smile that extra sparkle is your inner confidence.

https://fitathletic.com - Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? On the one hand, you know that yoga massively improves posture, and you also know that yoga stretches help relax both body and mind, as well as that yoga is great for calming your anxiety.

https://fitathletic.com - Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. Yes, yoga is also beneficial for your posture, yoga can promote muscle relaxation, and there are many yoga styles perfect for improving flexibility.

https://www.health.com - Model and actress Molly Sims is focusing on the positive, even during challenging times. The former Las Vegas star, 46, believes that by reframing her thoughts, she can remind herself of the good things in her life and all she has to be grateful for.

Tyrosine is a nonessential amino acid that is synthesized in the body from the essential amino acid phenylalanine. Although it is considered a non-essential amino acid, in patients with phenylketonuria who lack phenylalanine hydroxylase and cannot convert phenylalanine into tyrosine, it is considered an essential nutrient.

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https://www.asherfergusson.com - After having several nightmare experiences with Airbnb, my wife and I thought it would be good to know what it costs for a 5-star luxury hotel as a more reliable alternative to vacation rentals. By doing this research we’d know our options and whether or not we could afford to stay at the best accommodation in any given destination to which we might be going. We’ve created this resource to help you plan your next vacation and to show that it is possible to find affordable opulence if you go to the right place!

https://www.mscareergirl.com - How many times have you looked at some flawlessly dressed woman, with a seemingly blissful marriage, picture-perfect kids, and an amazing career, and said to yourself, I don’t know how she does it? These women might make everything seem easy. But we know it isn’t. Most of the time, we struggle to meet our deadlines without forgetting our anniversaries or being late to pick up the kids. And a lot of the time, our hair is a mess, our papers are all over the house and office, and we’re about to burst into tears. So, is that lady from the first paragraph faking it, or does she really have it all? I’m not gonna lie. It is not easy to find balance. In fact, it is close to impossible. But you are a mother, a wife, and a businesswoman – you have already proven that you are up for the challenge. Here are some tips that will help you.

https://www.pufikhomes.com/en/ - This Swedish apartment leaves very pleasant feelings. Everything is so heartful in it: how gentle sunlight falls on the walls and furniture, how the kitchen is decorated with country touches, how light pastel shades in color scheme fill the space with comfort. The apartment feels so alive, personal items as decor look nice and add sincerity to the interiors. Charming home!

https://zenhabits.net - I’ve recently reminded myself of the value of dedicating some time to just clearing things out. It’s a simple truth that wherever things can accumulate, they will. Emails pile up, clutter piles up, read later list piles up, small admin tasks build up like cruft.

https://alisondotson.com - This has been the year of virtual everything: happy hours and weddings, work and school, and, of course, therapy. Many therapists had to unexpectedly make a switch to 100 percent virtual sessions, but Allison Solomon has been offering virtual care for several years. Always wondered if virtual therapy was right for you? Read on to learn more about it, and how Dr. Solomon came to treat obsessive-compulsive disorder (OCD) and related disorders. Welcome, Allison!

US Treasuries: The Lessons From March’s Market Meltdown

https://editorialist.com - Pregnancy is all about change, but that doesn’t mean your style has to. Case in point: These 14 on-trend maternity pants that will effortlessly see you through your pregnancy.

https://www.jessabellanails.com - Do you feel great after getting a fresh new set of Acrylic Nails? I mean, you can be crawling out of bed, no makeup on, hair in a total mess but still feel so damn good, right? Unfortunately, having a fresh set of Acrylic Nails isn’t permanent. Your natural nails will grow out after 2 or 3 weeks (depending on the person), so it needs regular maintenance and attention. You must be gentle when doing housework. Yes, acrylics are known for their strength and they are a hard layer protecting your natural nails, but you still need to treat them like diamonds.

https://www.gympik.com - Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and you can start it anytime as long as you’re medically fit for it. P.S – Running from responsibilities and adulting is still not counted as cardio, sad!

https://www.issaonline.com - Many athletes are looking to get on board with the “bulking” trend. Bulking involves gaining weight and overall muscle mass to support strength development. Most athletes interested in bulking understand the time it will take in the gym to achieve results. Yet, just as important is time outside the gym. Nutrition plays a key part in your clients’ bulking success.

https://themindofsteel.com - I’ve got a proposition for you. Listen to what I have to say for a minute and I will give you the formula to achieve the best feeling you ever felt in your entire life. Deal?

https://www.movieguide.org - NEWS OF THE WORLD is an unwieldy title for a terrific, heartfelt classic western. Starring Tom Hanks, the story is about a former Confederate officer named Captain Kidd, who ekes out a living in Texas reading the news for a few cents. Soon, he’s saddled with a blonde German girl who had been held captive by the Kiowa Indians. The girl, whose name is Johanna, has forgotten how to speak German or English. No one wants to help the girl get back to her family in the hill country in Texas. So, he ends up doing it. It’s a long treacherous journey through wilderness. The most treacherous things, however, are some humans they encounter along the way.

https://careerpotential.com - This month’s Feature Article is the transcript of an interview that was conducted at a Philadelphia television station. The hosts ask Ford R. Myers about top strategies to land the job.

https://www.houseplans.com - Craftsman house plans deliver classic style and timeless curb appeal. It could be because of their wide, welcoming porches, their use of natural materials, and their open and bright interiors. Whatever draws you to the Craftsman style, know that you don’t have to have a huge lot to get the house of your dreams. These Craftsman style floor plans are all around 1,500 sq. ft., and many can be customized according to your needs.

https://allanjkatz.com - Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the coin that suggests social media can actually be good for some people’s mental health.

https://hairshepherd.com - If you are aware that you can use coffee to dye hair, you might as well be thinking about how long it will last on hair. So in this post, you will learn how long coffee hair dye last on hair, the recipe, how safe it is, the best alternative and everything other things you need to know including

https://diyactive.com - Having a rowing machine helps you build strength and increase your heart rate. It is a great way to work out within a short period, making it ideal even with a tight schedule.

https://desireerd.com - Pot pie was not something I grew up eating. Somehow, perogies were a classic Canadian thing that made their way into our Portuguese-Canadian menu but not pot pie. I caught up quick though because, I mean, what’s not to like? Cozy veggies, simmered in a rich gravy and topped with a golden crust? Yep, sign me up. You had me at veggies and crust. But also gravy.

https://www.factinate.com - No matter how many try to take the mantle, Marilyn Monroe remains the ultimate classic Hollywood story, equal parts glamorous and tragic. Born Norma Jeane Mortenson in 1926, she had a heartbreaking childhood before bursting into the world of pin-up modelling and eventually, Hollywood. Although she only acted for about a decade, Monroe became incredibly famous—only to suddenly pass at just 36 years old.

https://alittleadrift.com - Around the time that I was struggling to hold down my breakfast, hiking at a clipped pace across the wild Kyrgyz countryside and up a mountain, I realized a few things needed to change. Having just finished hiking 500 miles of Spain’s Camino de Santiago a few weeks earlier, I was fit enough for the hike, but not yet acclimated to the altitude, or the breakneck pace.

https://www.debtdiscipline.com - You may have heard of Dave Ramsey’s debt snowball as a popular method for getting out of debt. We’re going to share how the debt snowball works so you can decide whether it’s a smart way for you to get your debt paid off. The debt snowball method has a lot of great reasons for being one of the most popular methods of paying off debt quickly. But is it right for you?

https://architizer.com - According to the an article by the American Institute of Architects, the slowly recovering housing market has particularly benefitted families building new private homes. As the economy continues to bounce back, more families have accumulated the funding to focus again on the appearance of their abodes. And, with more houses being built across the world, architects have been busy finding new, creative, and sometimes peculiar ways to set their designs apart.

https://drsarahmckay.com - When I tell new mothers I’m a neuroscientist researching brain changes in parenthood, they almost all say something like: “Oh, so you can tell me where my memory went!?”, or, “Yes! Can you tell me what’s going on in there?”, or “Tell me why I have baby brain“. They agree that their brains have been profoundly altered by the transition to motherhood. They feel it intimately— there has been some fundamental shift. But they are surprised when they found out how little we actually know about these changes, their causes, their purpose, and their time-course.

https://sincerelyjules.com - It’s been a casual 6 months, and I can’t complain! With no events to attend, and no travels on the horizon, I’ve been brushing up on hang out wear and lounge looks. I usually spend time pairing outfits for specific occasions, and it’s been really freeing and fun to just dress down and play with this casual life/vibe. I’ve definitely explored some things that I otherwise wouldn’t have. I like to be constantly redefining my relationship with style and clothing. So for me it’s an adventure!

https://www.skincarephysicians.net - There is no secret to maintaining a healthy skin, I tell my dermatology patients at SkinCare Physicians near Boston. Follow these simple recommendations and you will be on your way to a more radiant look.

https://artofhealthyliving.com - In recent years, recreation has become a staple of life for many individuals, young and old, across all regions and cultures. Still, obesity is on the rise, as the disease has become a factor in the lives of over 40% of the American population. If you are f

https://healthynestnutrition.com - Some days are just bananas. And you just don’t want to cook. But you’d rather not order out either. These are the times when the easiest recipes are warranted. Here are a couple of my favorite slow-cooker throw-togethers to help you skip the cooking and still put a wholesome dinner on the table.

https://ryanholiday.net - This article was originally published in February 2017. Richard Overton passed away on December 27th, 2018 at age 112. R.I.P. Richard Overton is the oldest living veteran in the United States. 110 years old. He was drafted at age 36 in 1942 at Fort Sam Houston in San Antonio, Texas. He fought in the Pacific—Hawaii, Guam, Palau and Iwo Jima—in World War II. He also happens to live down the street from me. Still.

https://www.claimcompass.eu - You're ready to fly off to your destination when the flight schedule board at the airport breaks the news to you: Your flight is delayed. Without a doubt, you're first going to be frustrated - although not necessarily surprised. Then, you're going to wonder: why is my flight delayed? In this post, we detailed the 20 most common (and not so common) reasons for flight delays. Chances are, one of them is the cause of your flight disruption - but on the bright side, you might get flight delay compensation

https://www.amazingif.com - Our relationships at work influence our happiness and our impact. For some people, they will spend more time connected to their work colleagues than they do their friends and family. This week, Helen and Sarah talk about what it means to have brilliant work relationships and how to balance the transactional, interdependent and transformational relationships we build.

https://www.zillow.com - For many homeowners, the patio borders on magical: a place to relax, entertain, cook out and take a break from the day-to-day. It’s surrounded by vibrant hues, and a meal prepared in an outdoor kitchen somehow tastes better than anything that comes from its indoor counterpart.

https://watersedgecounselling.com - We are born to move. We’ve been hunting our dinners and ran distances to find shelters and migrate for over two million years. But now, we’ve switched to a more sedentary lifestyle, with laptops, games, and social media affecting both our mental and physical wellbeing.

https://www.alarnahope.com.au - Jeans are such a go-to for winter casual and smart casual dressing, but every now and then we need to get out of our comfort zones and try a new shape. So this week I’m showing you how to wear wide leg jeans in winter and what to look for when buying your first pair.

https://blog.yonkausa.com - Few of us remember much we learned in high school biology, but you don’t have to be a trained scientist to understand the basics of your skin’s biology. Your skin is the largest organ in your body, but it incorporates millions of cells, hair follicles, glands, and microorganisms that all work together to support a healthy environment. In fact, there’s an invisible ecosystem living on your skin and keeping that ecosystem in balance is the key to keeping your skin healthy.

https://aaptiv.com - By now you know that stretching plays a major role in your physical health. A study by Harvard University Medical School stresses the importance of daily stretching, claiming that the practice is necessary to prevent joint pain and prolonged injury. There’s a lot of talk about stretching but, beyond taking a few minutes on the mats post-workout to do an Aaptiv stretching class, adding stretching to our day isn’t always top of mind. Within a matter of 24 hours, our day is jam-packed with work, exercise, healthy meal prep, keeping in touch with family and friends, and more. The key to stretching more: multitasking. We spoke to trainers and fitness instructors about the easiest ways to insert daily stretching into our everyday activities (such as getting dressed or even drying off from the shower). Read on as we discuss ten efficient and time-saving ways to get your stretch on!

https://www.humnutrition.com - Jessica Bippen, MS, RD, shares six of the best vitamins and minerals for radiant and glowing skin. When it comes to healthy, glowing skin, topical treatments can only get you so far. After all, unlocking the full potential of your skin—and health!—depends upon what you put into your body.

https://zenhabits.net - One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted.

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https://www.airhelp.com - With an excess of plastic already in use, a reusable water bottle is a must-have on your packing list when you travel. Instead of purchasing water bottles along the way, get access to drinkable water wherever you go with a filtered water bottle for travel. Not only is it a great way to reduce waste but it also filters out metals, bacteria, viruses, and more to turn any water source into drinkable water. On hikes through the outdoors or in countries where drinking tap water is a no-go, you want to make sure what you are drinking is safe.

https://www.moneycrashers.com - One of the most alarming things about debt is how easy it is to get in over your head. Like a snowball growing ever larger as it rolls down a hill, mortgages, car loans, credit cards, student loans, and medical bills can quickly pile up into a mountain of debt that’s beyond your ability to pay. The next thing you know, you’re spending most of your time trying to fend off the debt collectors beating down your door.

https://www.decorilla.com - The holiday season is upon us, which means it’s time for decking the halls. If you’re like most people, you probably have your traditional holiday decorations; however, if you want to really make spirits bright this year, you may want to add a few new touches to your holiday decor. Wondering what types of holiday decor ideas will really impress your guests? Here are 7 suggestions that will be sure to WOW more than just your guest, but you, too!

https://www.e-counseling.com - Depression can vary significantly from person to person. There are several different types of depression, one of the most common forms being atypical depression, known clinically as major depressive disorder (MDD) with atypical features. Atypical depression is a type of depression where people experience a reprieve from depressive symptoms when encountering a pleasurable moment.

https://my.liveyourtruth.com - As a woman over 50, you want to dress in a way that honors the woman you’ve become. But we live in a world that is obsessed with youth and staying younger. This leaves you feeling pressured to make yourself “look” younger by following the fashion trends of what younger women wear. But this isn’t the right approach. I’m turning 63 this year. I’ve never looked or felt better—and it’s not because I’m trying to look like I’m 30! It’s because I take care of myself and continually personalize my style so that it reflects who I am. I don’t want to look like I’m half my age! I want to look great for my age—and I know I do.