The Lifestyle Platform

Deep roots aren’t enough to survive storms. You need flexibility. To start, identify where you need to adapt by proactively identifying your vulnerabilities.

Oh, that dreaded red-eye flight. We’ve all been there. If you’re in the air often, you’ve most definitely experienced a late-night flight or two. These flights – often referred to as red-eye flights – typically leave late at night or early in the morning and land in the destination city in the morning. Although red-eye flights have their benefits, from more seating availability to lower prices and less day time spent in the air, these flights can take a toll on our bodies.

When office politics get out of hand, it can create a toxic work environment. But it doesn’t have to be that way. We’ll break down how to deal with office politics professionally, no matter what kind of politics are in your workplace.

We’ve got good news: keeping good taste intact while getting festive is possible. Elevated decorations can coordinate with your existing home decor to create a cohesive, yet celebratory atmosphere. This year, we explore classy Halloween decor sure to fill homes with the chicest holiday spirit. Read on for our favorites!

Everyone experiences feelings of sadness, even intense sadness, from time to time. It’s a normal response to many of the countless difficulties people may experience throughout their lives. When that sadness interferes with daily functioning day after day, is when it needs to be seriousl

Interestingly enough, a smoking jacket brings together two factors of society: fashion and smoking. However, this tradition is now almost extinct. Smoking aside, how suave is the idea of dressing up for one of your favorite pastimes. You must be curious how it came to be that designers created a garment for this particular activity. After all, it’s not an activity that requires a specific wardrobe. After investigating, it turns out that smoking jackets have more to do with ego.

The right hair brush can be a total game changer. Whether you’re styling your hair in an updo, playing up your natural waves, opting for a Hollywood glam blowout or detangling stubborn knots, there’s a hair brush for the job. And often, choosing the right brush and using it correctly will make all the difference in your look.

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one problem. There’s an ABSURD amount of horrible advice out there for quick weight loss. I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.”

If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our days, and keep ourselves focused on the tasks at hand,” says Tiffany Ma, R.D., a registered dietitian and nutrition coach in Brooklyn, NY.

Change is at the core of our existence, and yet, we strive to dodge it and remain in our comfort zones by default. While not every shift in our lives is welcome, we need to accept that the root of improvement and personal and professional growth lies in the ability to accept and adapt to change.

Rural tourism is rising in popularity all around the globe and is now possible in the South Caucasus. The target of this kind of tourism is to develop remote areas and at the same time to reduce poverty. The integration of the locals in this field is a serious step for the economy of the country and that is why Armenia, Georgia, and Azerbaijan are working on promoting rural tourism more, rather than on offering tours to popular resort areas.

There's no question that frugality is an important part of personal finance — you can't outearn dumb spending — but trying to get rich by pinching pennies is like trying to win a car race by conserving gas. If you want to reach the finish line fast, you can't be shy with the accelerator! Today I want to explore a better way to boost your savings. Let's talk about how you can earn more money.

Have a look at this home located at the base of Squak Mountainin, Washington, combining sustainable materials and features with the ultimate in modern living! Envisioned by Steve Moe Design, the modern cottage accommodates three bedrooms and three bathrooms, a home office and a media room. Its exterior finishes in stone and wood make the building integrate well in its unspoiled surroundings, while the glass piercings and generously-sized deck blur indoor-outdoor boundaries.

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety.

Let’s start a bit earlier. I was a shopaholic for most of my life. The more the better and as cheap as possible, please. My closet was full of pieces but no life. Realizations like the one I had with my favorite white woolen pullover made me understand that an obsessive way of shopping is just a desperate attempt of filling a hole that is impossible to fill with material stuff – living in a material world we tend to forget that.

I have many patients who come to me with hyperpigmentation, in which blotches of skin, usually on the face, turn darker than normal. For many people, this is a very distressing skin condition. They worry about the possible causes of hyperpigmentation, how it affects their overall appearance and whether it can be treated. However, I find that when patients understand what hyperpigmentation is, many of their concerns are allayed.

Most people head into a workout focusing on the areas we consider the most noticeable—butt, stomach, legs, etc. But here’s a secret: Strong upper-body muscles (and back muscles, specifically) are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. Try these eight back exercises at home or at the gym to sculpt a strong, sexy back, and shoulders all at once.

What's the lowest calorie alcohol? News flash: A single night out can cost you a shocking 1,000 calories in alcohol alone. During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party snacks, sweets, and the heavy breakfast to cure your next-day hangover. Before you know it, you’ve sabotaged the desk lunches you diligently meal prep every week.

When life has to be a certain way in order to be good enough for us, we close ourselves off from so many of the real and present opportunities available. On the contrary, when we let go of the way it “should be,” we free our minds to deal with life’s unexpected changes, challenges and chaos in the most effective way possible…

If you’re an adventurous woman, you’ll benefit from building a capsule wardrobe. A few months ago, I decided to fly out to visit my extremely fashionable friend in Chicago, and I was hard pressed to pick outfits that would impress while not wrinkling in my Outbreaker travel backpack. I knew I’d be crashing on her couch for a week, and that our activities would range from biking, to clubbing, to fancy cocktails, so I developed a system that worked for me.

Organizational leadership focuses on the overarching company strategy while human resources manage the human capital strategy. Organizational leaders help marry employee goals with organizational goals.

Buying a new home is an exciting moment in anyone’s life — whether you’re finally ready to make the leap from renter to homeowner or you’re an experienced buyer. However, even if this isn’t your first rodeo, the homebuying process can be complex. From navigating the mortgage approval process to the possibility of a bidding war, it can be tricky to go at it alone.

When you think of anxiety, you many instantly think of sweating, shaking, or not being able to leave the house. You might think of people avoiding social situations or refusing to do things. Anxiety is commonly associated with depression, so your first thought may be of someone feeling incredibly low or sad. Anxiety has a very wide range of symptoms, which is one of the reasons it can be so hard to diagnose. Some of the symptoms may be so subtle that you don’t realize it is stemming from anxiety.

Going clothes shopping can sometimes feel like the worst thing ever. Am I right? One minute you’re giddy with excitement at the idea of finding the perfect outfit to woo your boo and the next you’re crying in the dressing room because the zipper won’t zip. Yikes. Been there, done that.

Gel polish removal spells doom for the steadiness of your nails. Naturally, any regular chemical application to your nails tends to gradually weaken them. Gel polish isn’t any different. While anyone may want to sustain an impressive and shiny nail look, complacency in taking care of them can potentially cause harm to your nails.

Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt a rock hard six-pack!

You’re trying to lose weight and the one thing you just can’t get around is hunger. Appetite Suppressants are supposed to curb those pains so you eat less and lose more, but not all are the same. Our research team focused on the benefits of the ingredient, potential side effects and relevant research supporting the claims. You deserve to know the truth about the supplement you’re looking to buy, so we’re here to give you just the facts with our appetite suppressant reviews.

People will tell you it’s brutal to start a company. They’re right. I know firsthand. I started one. Yet, if you think it’s hard to build a business from scratch, it’s considerably harder to maintain success when the business prospers. Are you coping with success?

Packing for a cruise vacation is unlike packing for any other type of trip. Sure, you only have to unpack once, but you need to be prepared for formal evenings, shore excursions, and changing weather. Here’s what you need to bring along.

In this weeks episode Sarah and Helen discuss career transitions. Together they discuss all the different types of transition that are now part of our careers and why they’re typically some of the hardest moments in our working lives. Based on the latest research and reflecting on their own experiences Sarah and Helen share three actions (manage your mindset, work your weak ties and starting small) that can help you to successfully manage every type of career transition.

If your house is bursting at the seams, or simply short on storage options, the solution may be as close as your garage. To make the best use of this space, however, you first need to corral its current chaos. This is, fortunately, a relatively simple task if you incorporate a few good sto

Mental health is vitally important. It influences how you think, feel, and behave in your daily life. It also plays a part in your ability to cope with stress, overcome challenges, build relationships, and recover from setbacks in life. There are many changeable lifestyle factors that influence our mental health. By making a few lifestyle changes you could help to improve your mood, reduce stress, and manage your day-to-day mental health.

This week I’ve been wearing my lovely hot pink statement coat just about everywhere during personal shopping sessions in Sydney. It made me think of all the other beautiful statement coats in people’s wardrobes that might not be getting as much wear because they don’t know how to style statement coats with colours other than black!

While you nourish your hair follicles from the inside, it is also important to strengthen and moisturize hair on the outside. This reduces hair damage and prevents breakage – which can slow hair growth – and a good moisturizer will keep hair looking healthy and shiny. So what’s the best way to strengthen and moisturize hair from the outside? A moisturizing hair mask, of course!

Reducing your impact on the environment can have a lasting effect on future generations — and you could start in the simplest of ways — with your workouts, by creating your own eco-friendly exercise regime. From breathing in fresh air to clipping in on a mountain bike to using your dining room chair to strengthen your triceps, you are able to benefit your health and the earth all at once.

Hormones: They can affect your mood, appetite, and overall health. When our hormones are off balance, we might feel more fatigued than usual. Even further, we might experience irregular bowel movements, unexplained weight gain or weight loss, and general irritability. Yikes!

I’ve talked with several people lately who have tasks lists from the floor to the ceiling, and it just overwhelms them. They’re not alone — I can relate, and lots of people have this problem. Either way, it eventually gets so overwhelming that many people will give up whatever system they’re doing and start afresh, because the old system wasn’t working. In truth, they just didn’t have a way to deal with the overwhelm. So what can we do?

When your flight is delayed, do you simply accept it, or do you seek compensation? If you're after compensations for flight delays, you're going to love this guide. After reading it, claiming a compensation for delayed flight will have no secret for you.

Online banking has become quite popular due to the conveniences and features it offers, but some drawbacks keep many people from making the leap. Are the relative advantages and disadvantages of an online bank right for you? Online banks like Ally and Capital One are gaining major popularity among consumers — with 10% of the total overall deposits in the United States in late 2019 according to Reuters. So why are online banks doing so well, despite the lack of in-person locations and lack of traditional banking avenues?

When you enter a penthouse duplex apartment and it feels like you’ve walked into a basement, something isn’t right. That’s what happened when AMMOR Architecture first arrived to look at a project in the former parish house at St. George’s church. The building was converted into The ABBEY condominiums in the 1990’s but the relationship between the interior and the 1888 Landmarked exterior was … unholy.

I wanted to find ways to cope with PTSD without leaving your home, because agoraphobia is a common condition that results from PTSD. Agoraphobia, if you don’t know, is a fear of open spaces or of crowds. Agoraphobic are often afraid to leave their home. Does that describe you or someone you love? If it does, this post is for you.

Honestly, I wasn’t too excited about padded shoulders making a comeback. When I think about shoulder pads, all I can picture are those ugly suit sets from the 80’s. Definitely not what I want to think about when thinking about fashion. BUT, once I tried the trend myself, I immediately loved it! A padded shoulders muscle T-shirt is a staple you should definitely have in your closet. It’s a very effortless & chic way to elevate your look. And here are 4 ways to style padded shoulder muscle T-shirt.

Are you interested in becoming a massage therapist? Do you have the qualities it takes to be successful? If you want to obtain the qualities and knowledge to become a good massage therapist, do some research about your local vocational school’s massage therapy program. Find the school that fits your work and life style for just the right fit. You can start earning in as little as 5 months as a massage therapist. Start a career that is satisfying, helping yourself earn while helping others improve their quality of life. There are many different qualities that will make you successful as a massage therapist. Here are just a few:

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes to get a solid six pack; the diets, the exercises, and the workout programs. Having a low enough body fat to even see your ab muscles is the first way to show them off. That’s where a proper diet and exercise program comes in handy. But if you truly want to have your side muscles pop, you need to start doing oblique exercises.

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community.

Any entrepreneur will tell you: it’s almost impossible to create a solution that works on the first try. Resilience isn’t just essential for entrepreneurial success. It’s essential for your success. But how can you cultivate it?

While it is simple in theory, compensations for flight delays have enough specific cases to make things complicated. This post will help you determine exactly the amount of the compensation that the airline owes you when your flight is cancelled.

Want to know how to change your beliefs? In this post, I'll show you how to find (and change) those hidden beliefs. Beliefs are a tricky thing. We all have some beliefs that we are totally aware of that guide how we move through life. We have political beliefs, beliefs on how to raise kids, religious beliefs. The list is endless. But then there are another set of beliefs that are hidden.

Whether you’ve been counting down the days to pumpkin-spice everything or the Holiday season takes you by surprise, you can decorate for Thanksgiving in no time with our expert decorating ideas from interior design pros. Come minimalist, traditionalist, or eclectics, we have swoon-worthy ideas for every type of host.

When life becomes challenging, it is common to experience emotional shifts that can cause a range of negative feelings; stress, worries or fears, sadness, and anger are just some natural reactions to stressful situations. These emotions are not always bad. They can even inspire us to make changes that improve our outlook on our lives. Sometimes, though, a person can feel “stuck” in their negative emotions and experience such profound distress that they begin to have difficulty functioning. Mental health professionals often meet people when their day-to-day functioning has become impacted by these negative feelings, and their job is to determine whether the person they are treating suffers from a mental health condition. But what is a mental health condition? What different types are there? And what types of treatment are there to help improve a person’s ability to function?

The freezing temperatures and cold of winter should not freeze your sense of fashion. Instead, https://scoobydomyessay.com/ recommends you heat up your sense of fashion to remain fashionably relevant. But what options are there to realize this expectation? In the remaining sections of this post, we shall share a few strategies to help you upgrade your styling game this winter.

Many of us are choosing to skip full-on makeup these days and opting for a minimal makeup look. Embracing a bronzed glow or a minimal makeup look gives off a more natural vibe that translates well, notes Meredith Baraf, a celebrity makeup artist in New York. The secret to pulling off this look requires a modest collection of products that expands well beyond cosmetics. It starts with focusing on the health of your skin. “If your skin looks rested, hydrated and happy, your makeup can simply accent your natural beauty,” says Baraf. Ready to rock the minimal makeup look on your next Zoom call? Incorporate these expert tips into your day-to-day regimen.

So you decided to start working out! Amazing! Now you’re left with the inquiry: “How often should I work out?” We answer questions just like this in our 1-on-1 Online Coaching Program, and today we’ll explore what we teach our clients:

You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is a key part of a balanced diet — in fact, according to the Academy of Nutrition and Dietetics, fruits and vegetables should fill up half your plate. But there are even more reasons to eat your greens (and reds, and yellows, and oranges) than you might realize. Here are some of the biggest benefits of eating fruits and vegetables:

We are not given a blue-print for life. No rule book is alphabetically arranged that say for Fear turn to page 27 and for Anxiety page 57. There is only performance without rehearsals. We act, react and respond on the spot. Mostly, this is a factor of how we are feeling ‘in’ the moment which in turn depends on the type of thoughts that run in our mind throughout the day. I am sharing 5 bite-sized strategies you can deploy to centre back whenever you feel anxious or you feel determined to have a better day.

At one point or other, if you travel regularly, you’re bound to have been faced with the conundrum of whether to check your bags or to carry on. Do you prefer to pack light and skip paying checked bag fees? Alternatively, would you rather have the liberty of packing more travel items whilst avoiding the frustration of trying to stuff your bulky luggage into a cramped overhead bin?

In a recent article in The Atlantic, Joe Pinsker shared some thoughts on why many ultrarich people aren't satisfied with their wealth. While Pinsker's article is about the ultrarich, I think these tendencies apply to nearly everyone.

Is cooking and entertaining in your small kitchen difficult? A studio-size kitchen is a challenge to work in, but a few small kitchen organization ideas and a couple of hours of your time can turn your teeny kitchen into a modern, minimalist dream for cooking and celebrating.

Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time? If not, you’re not alone! Most people feel that behaviors (as well as thoughts) are difficult to change. And they are right. Behavior modification requires dedication, strength, and courage. In this short article (video), I discuss the A-B-C Model of behavior management.

Truth is, not everyone is a fashionista. Not everyone rushes out to buy the latest fashion trends. Not everyone is concerned about wearing what everybody else is wearing. And that is totally okay. To be honest, if we all looked the same, it would be a little boring. It’s okay to be different. It’s okay to spend your money on the clothes you want to wear. It’s okay if you’re not interested in fashion. I do consider myself a fashionista but that doesn’t mean I’m always wearing the latest trends. In fact, most of the time, I just wear what I like, whether it is a trend or not and here’s why.

When you have dehydrated skin—it shows. Skin that lacks moisture looks parched and lackluster. Skin appears brittle from the visible rough patches and flakiness. Lines and wrinkles look more pronounced when your complexion is depleted of its plump and supple texture. Add in a tight, itchy feeling, and you’ve got the definition of dehydrated skin. In addition to that tight, dry feeling and the visible wrinkles and roughness, you may notice that your skin is oilier than usual. While that may seem counterintuitive, many of the same triggers for dehydrated skin also prompt excess oil production. The good news: If you take proper care of your skin, those symptoms of dehydration can disappear, and your complexion will be restored to its optimal healthy level.

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!

You may be familiar with zinc’s role in supporting immunity, and that connection might leave you wondering if you should be taking a zinc supplement. As a registered dietitian, I recommend that you get your zinc from food rather than a bottle, and there are important reasons behind that advice. Here’s what to know about zinc supplements—along with some of zinc’s additional benefits and top food sources to rely on.

Are you experiencing a dark night of the soul? Has life suddenly lost all meaning, purpose, and passion? I went through the same thing. In this guide, I’ll share what helped me get through the confusion, despair, and suffering. There is much hope, because the dark night of the soul is a rebirth. I was in it. Now I’m out. And I’m glad I went through it. You will soon discover why. Let’s begin.

OK, now just stop checking yourself out in the mirror for one moment and take a look at what’s around it…your home. Does your home do justice to your outfit, or is it letting the side down? Put plainly: is your home as fashionable as your wardrobe? We understand why the clothes take priority. After all, when you leave the house, everyone can see you, admire or envy you, whereas relatively few come and see the sitting room or the kitchen. But that’s not the point, is it? It’s not about whether other people see something or not, it’s about your aesthetic pleasure in living stylishly and fashionably.

When you’re planning a vacation or a business trip abroad, you first book your flight tickets and accommodation, right? But what about travel insurance? Do you even consider it? Since you’re here, I assume that it DID cross your mind at some point. There’s no denying that travel insurance has a bad rep. It’s that thing you buy while hoping you won’t need it. It’s that thing you buy and up not needing when your trip goes smoothly (which happens most of the time). It’s also that thing you hate paying for, but you’re infinitely glad you did when you do need it. That being said, not all trips require travel insurance! In this post, we’ll answer your most burning questions:

Short term goals help you define what you want to achieve in the near future. Short term goals are critical for job interviews, college and scholarship applications, personal development, and more. Knowing what your short term goals are can set you apart from other candidates. We’ll break down everything you need to know about short term goals.

A full-blown trend to stay, online interior design services are transforming the way we access interior design help. It’s the magic combination of professional design guidance, affordable prices, plus an easy and quick process that is attractive to people everywhere. These and so many wonderful experiences with our online design team have encouraged a closer look at the best online interior design services out there. Here’s our round-up of the top 7 in the industry!

Unipolar depression and bipolar depression are both categorized as mood disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Mood disorders are characterized by distorted fluctuations in emotion and mood that interfere with normal, daily functioning. An individual that possesses a mood disorder has difficulty regulating and staying in control of their emotions. The Latin prefix “uni” means one, or single, while the Latin prefix “bi” means having two. True to their prefixes, unipolar depression is comprised of one type of depression, while bipolar depression is comprised of both depression and mania.

Why is fashion important and why should it matter to you? Truthfully, just like everything in life, different people will have different takes on this so answers will vary. We must also consider that fashion is not something that everyone considers important but in this post, I’m going to give you my answer as to why it’s important to me and build up a bit of a fashion foundation along the way. So let’s start with something pivotal here: what is fashion?

If you’d describe your skin as sensitive, you’re not alone. The majority of people report having experienced some sort of skin irritation—redness, burning, itching—at some point in their lives. But is the problem your delicate, reactive skin, or the products you’ve been using on it? In this edition of our Doctor’s Office series, Dr. Loretta Ciraldo, a board-certified dermatologist in Miami and the founder of Dr. Loretta skin care, explains how to tell whether your skin is truly sensitive or rather sensitized—and why knowing the difference is the key to a healthier complexion.

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the "diet starts on Monday" type, figuring out the fitness part of the weight-loss equation might seem like a good place to start. Deciding on the best plan of attack is easier said than done, though, since even fitness experts aren't unanimous on how to lay out the perfect week of workouts. But there are some general guidelines that can help if you're trying to piece together your own program.

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you’d think.

In the distraction economy, focus is a rare commodity. We can’t do meaningful work unless we maintain focus. Good leaders not only achieve greater focus but also equip team members with focus-boosting tools. Don’t let another week go by with fractured focus. Below, you’ll find nine practices to destroy distractions in your daily work. Choose at least one of these tools to add to your work today.

"It's too heavy..." "I can't make everything fit inside..." "It's uncomfortable to carry!" If you ever had these thoughts when packing your carry-on, you've been doing it all wrong. Packing a carry-on for a trip may not seem like a big deal. Yet that “no-brainer” step of your journey is actually crucial to its success.

Most personal finance experts agree: The first thing you should do — after meeting basic needs — is to establish an emergency fund. Life is full of unexpected surprises, many of which cost money — a thief smashes the windshield of your car, your son gets sick, your water heater overflows. When people live paycheck to paycheck without any savings, they’re at the mercy of these small crises. Sometimes a tiny problem becomes a huge one because the victim wasn't prepared for possible trouble.

The attic used to be the place to store items you rarely – if ever – used. In horror movies, apparently, it was also the place where the boogeyman would rest and regroup. Perhaps as a result of this media portrayal, there was a tendency to avoid going up into the attic, if at all possible. However, homeowners are discovering that the attic can provide a lot of usable square footage, creating new places to sleep, play, work or just hang out and do nothing.

Is anyone single on purpose? In today’s podcast, Gabe talks with Bella DePaulo, Ph.D, a prominent thinker and author on the single life, who shatters myths about being single. She shares how many people thrive as a single person and feel their most empowered living the single life. In fact, single people often hold prominent positions in their communities. If you assumed all single people were only single by default and are still looking for the “one,” tune in to hear a fresh new perspective.

What makes a stylish man? Hundreds of people that come to https://termpaper.help/ every day believe that style equals popularity at a particular point in time. In other words, if everybody wears skinny jeans, you should, too. If everybody wears checked red shirts, then you should, too. Leather jacket? Well, you get the gist. But in truth, being stylish is far from being like everybody else. It is quite the opposite actually: you need to know what’s right for you and stick to it whatever the new trend dictates. There are a few items in your wardrobe that will add style to any man, so make sure you have them:

On a daily basis, your skin is fighting against environmental pollutants, sweat, and pore-clogging makeup. And if you have oily or congested skin, it is already combating blockages in the pores from excess sebum and dead skin cells. Finding products that can effectively but gently clear skin’s buildup can be a difficult task.

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from.

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy. Its main job, according to the National Institutes of Health's Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue is removed and new bone tissue is formed). Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health. Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.

It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often. While comparing ourselves to others is in our nature, it’s important to know how to stop comparing ourselves to others in a negative way.

There are many different types of travellers. You might be the sort that enjoys the hustle and bustle of a regular city break. Perhaps you prefer weeks spent lounging on idyllic beaches in obscure locations, or exploring cliff faces and rock formations by the sea? Maybe you’re a rolling stone who spends months living away at a time? No matter what type of traveller you are, you probably never leave your destination behind without some new golden nugget of knowledge or a fresh perspective on the world.

After twelve years of reading and writing about money, I've come to believe that debt reduction ought to be a side effect and not a goal. Getting out of debt is a target, not a habit. And, as we've been discussing recently, good goals are built around actions instead of numbers. If you restructure your life so that you're spending less than you earn, you will get out of debt. It's a natural side effect.

Interior designers, real estate agents and staging pros will all tell you it’s true. If you want your home or apartment to feel inviting, it needs to be well lit. That’s pretty straightforward in most of your home. You put a lamp on your nightstand. You hang a pendant above your dining table. But what about the smaller, trickier spaces? Specifically, how do you light your hallway well?Because hallways are so narrow, they present two problems.

Are you sad? Just be happy! Does this irritate you? In today’s show, Gabe and Lisa ponder whether happiness really is a choice — especially for people who struggle with mental illness. How do we measure happiness? And what is happiness inflation?

Fashion is one of the most critical industries in our world today. Style has become one of the primary ways in which people express their personality and in which they distinguish themselves from those around them. With every New Year which comes and goes new fashions arrive on the scene and they all endeavor to be more colorful and fashionable than those which saw last year. From online retailers like Roden Gray to printed magazines, there’s inspiration everywhere. The desire to express one is something which was present all through human history.

There are many differences and similarities between cosmetology and esthiology. A diploma can be obtained for cosmetology in 10 months at a vocational school, 5 months for esthiology. Both people may work in a spa, salon or resort, however while a cosmetologist can become an esthetician with additional training, an esthetician is not trained to perform cosmetology services. Esthiology is a branch of cosmetology focused specially on skin care. But before we look at the differences between cosmetology and esthiology, let’s look into what each of these professions entail.

When Anthony Fauci, MD, says something about health, people listen—and in a new Instagram Live interview with Jennifer Garner, he opened up about how taking certain supplements may help keep your immune system in top working order.

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share it with you today!

At the start of my “personal growth” journey, I often thought that being intensely productive and self-motivated was what I needed to succeed both personally and professionally. However, over time and thanks to my studies, I discovered that for someone to flourish in the long run, something different was needed. The key was wellbeing!

Choosing a paint color is hard — we get it! While we always reveal paint colors from Amber’s projects on the blog, we rounded up our most asked about paint colors in one post. If this article misses a paint color you’re wondering about, check out AMBER’S PROJECTS where we’ve laid out all the details. Don’t forget, we’ve also covered WHITE PAINTS, GREIGE PAINTS and DARK PAINTS! Happy paint perusing!

In his TED talk, 'How to Find Work You Love', Scott Dinsmore examines the significance of doing things that mean the most to you, and how to begin doing them. Regardless of whether it's your present vocation, a leisure activity you do at home, or something you've generally longed for doing, it's essential to do them since you completely love them. You decide to do these things not because you are told, yet rather due to an inborn want. When you decide to do what you do, then you are eventually achieving something you love. If it's not something you love, then apply your endeavors somewhere else.

Wise Bread readers are masters at saving more and spending less. You know how to shop smart, how to stretch a budget, and how to find the best deals on just about anything. But what about when you want to cut loose and relax? Life, after all, is about balance and having some hobbies is a key component of living a happy, healthy life. If only those hobbies weren't so expensive. Fortunately, there are plenty of ways to stay true to your frugal principles and still have a good time in the process. Here are 35 ways to enjoy yourself without breaking the bank.

Nothing beats being able to exercise at your convenience – and in the comfort and privacy of your own home. No driving in traffic, showering with strangers, being too hot or too cold, or wondering if the exercise equipment has been recently disinfected. Even if you’re not an exercise buff, designing your own gym allows you to create the type of space that is conducive to working out. Below, you’ll find design inspiration and tips to help you design a home gym that beckons you to work out.

Do you feel like life doesn’t make sense? Maybe life has thrown you a curveball or two, and now you don’t know what to do. You had certain expectations, but life didn’t cooperate. So how do you deal with the uncertainty of life, with the confusion? Let’s start by looking at what is truly going on.

What’s DOMS? That’s easy – DOMS stands for Delayed Onset Muscle Soreness. How do you relieve DOMS? That…gets a bit trickier. Luckily, you’re in the right spot. We help clients in our Online Coaching Program deal with sore muscles by practicing “active recovery,” and today we’ll share with you the goods too.

So how do we become more present and alive in each moment? I have some ideas, based on the work I’ve been doing over the last 15 years on this.

We could all use more sleep. Most of us are pushed to keep going, going, going to produce more, more, more. Sleep is usually portrayed as some kind of necessary evil, to be reduced to as little time as possible. While it’s “common knowledge” that we all need eight hours of sleep a night, there are plenty of articles and programs out there that will tell you that this is a myth and you really only need four or five hours. From my personal experience, that doesn’t work so well.

I've had more one-on-one money coaching meetings during the past year than my previous twelve years writing about money combined. I used to claim that I'd never do money coaching. Apparently, I was wrong. As I meet with folks, certain common themes stand out.

The brain is the most complex organ inside any living being. For human beings who possess superior mind performance as compared to other animals, the brain is even more complex. Even though it weighs about 3.3 pounds and makes up for 2 percent of an average person’s weight, scientists have spent hundreds of years trying to figure out how it works.

Money is a significant angle in every person’s life. Legitimate arranging will effectively enable a person to beat every one of their needs and emergencies. This is possible through a personal finance plan. Arranging is significant and one should plan so that the amount that will be contributed is secured. With this harsh life, it has gotten hard for a person to plan every one of their finances alone.

The term Fashion isn't just limited to combining the ideas of wearing the latest, or following branding and so forth. Fashion represents a stimulus or a culture wherein your personality is portrayed and conveyed to the next parcel. Presently this may include how you dress up, what you eat, and even what is your conduct under specific conditions.

Everyone is obsessed with money. Everyone thinks that the world revolves around money – and it mostly does – but your money is a means to an end, not the end itself. If you are suffering from poor control over money like 46% of all Americans, the speech given by Thasunda Duckett will help you find the motivation and knowledge needed to improve your life.

Time is one of the most incomprehensible things that humanity has to count. Most people think that they are too busy to find free time to do anything. They search on the internet and find articles that are as doable as a grain of wheat in a packet of rice. Laura Vanderkam is one of the better writers writing about time management. Here are some facts that she has shared.

Mental illnesses should not be taken lightly because they are as potent as physical illnesses. If somebody is trying to take care of their mental health, it is daft and unfair for others to try and ruin their efforts. Sangu Delle is a brilliant young man from Africa, who has had his fair share of experiences related to mental stigma. In this article, he shares his account of experiences.

The most frequently asked financial questions during this hard economy circle is around "how to budget", or "how to live on a tight budget". Managing your money successfully is critical to your financial success. Many people want to do a budget plan to follow and increase the course of their finances. However, many people don't have any idea of how to budget. So, if you are also like these people, you don't need to be worried. In this article, we'll be looking at some useful tips on how to budget successfully.

There is no proper guide to travel for anyone; we all have our different ways and procedures when it comes to going out in the world. But there are some things that you should do when you travel.

Anxiety is one of the biggest disorders that plague the world. It is much more common than everyone thinks, but just because it is common, doesn’t mean that people should start ignoring the symptoms. Olivia Remes, in her brief speech, shares that one in fourteen people all around the world suffer from an anxiety disorder.

Are you planning to go on a holiday or vacation? Is it getting hard for you to decide whether you should prefer a hot spot or a road trip? Well, you are not the only one. There are many people out there who are waiting to plan a perfect vacation alone or with family but don't know wh

Mental health practices are aimed at looking after the mental state of an individual, to ensure emotional and intellectual stability. Maintaining good mental health is crucial to living a long and healthy life. Good mental health can enhance one's life as it ensures emotional well-be

Family health in general, and the obesity epidemic in particular, are issues in which Dr. Grega has had a long-standing interest. She believes the benefits of regular exercise, adequate sleep, supportive social connections, healthy food choices and the art of balance are the keys to improving our health. Towards that end, she is committed to finding practical solutions that can be implemented by families and communities to strengthen each other physically, emotionally and spiritually.

Iodine's main role in human biology is as constituents of the thyroid hormones, thyroxine (T4) and triiodothyronine (T3). Thyroid hormones play a basic role in biology, acting on gene transcription to regulate the basal metabolic rate.

A nutrient is a component in food that living things use to survive and grow. Organic nutrients consist of carbohydrates, fats, proteins, and vitamins. Inorganic chemical compounds such as dietary minerals, water (H2O), and oxygen may also be considered nutrients.

Nutrition in it's totality is an extremely broad subject. This is due to the fact that, all the many life forms that exist, have different metabolic processes and nutritional needs. The focus in this article therefore, is not nutrition in regards to the entirety of life, but rather nutrition in regards to human beings.

For many people, sitting in a café or market square and watching the world go by, or being at home and feeling like part of the furniture is not what makes life interesting. They would rather be out there in the world, see all its amazements, create beautiful experiences and memories. The only way they can do it, is through travel.

Arginine is a nonessential amino acid that is used in the biosynthesis of proteins. Arginine is referred to as nonessential because it can be synthesized by the body. Although nonessential in humans, arginine is classified as a semi essential or conditionally essential amino acid, dependin

Alanine is a small non-essential amino acid in humans and one of the 20 amino acids encoded by the human genetic code. Alanine is one of the most widely used for protein construction and is an important source of energy for muscles and central nervous system, and strengthens the immune system.

Nonessential amino acids are those amino acids that can be made by the body from either essential amino acids or normal breakdown of proteins or other biochemical mechanism. These are: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, tyrosine, and selenocysteine.

Valine is an essential amino acid named after the plant valerian. Valine is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and must be obtained from the diet. Like leucine and isoleucine, valine is a branched-chain amino acid.

Tryptophan is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet. Tryptophan is also a precursor to the neurotransmitter serotonin and the hormone melatonin.

The essential amino acid threonine and its role in nutrition. It is called essential because it can only be acquired from the diet as its not synthesized in the human body.

Phenylalanine is an essential amino acid, meaning that it can’t be synthesized in the human body and must be ingested through the diet. Phenylalanine is a direct precursor to the neuromodulator phenethylamine, a commonly used dietary supplement.

L-methionine is an α-amino acid that is used in the biosynthesis of proteins. It is a sulfur-containing essential L-amino acid that is important in many body functions.

Lysine is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and thus it must be obtained from the diet.

Leucine is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and must be obtained from the diet. It is in a group of essential amino acids identified as the branched-chain amino acids, BCAAs.

Isoleucine is an amino acid that is used in the biosynthesis of proteins. It is one of three branched chain amino acids (BCAAs) alongside leucine and valine. Relative to the other two BCAAs, isoleucine is intermediate for its ability to induce muscle protein synthesis but is able to significantly increase glucose uptake and the usage of glucose during exercise.

Histidine, also referred to as L-histamine, is an amino acid that is used in the biosynthesis of proteins. Histidine is an essential amino acid that is not synthesized de novo in humans. Humans and other animals must ingest histidine or histidine-containing proteins.

Essential amino acids, are amino acid that cannot be synthesized de novo (from scratch) in the body, and thus must be supplied in the diet. The nine amino acids humans cannot synthesize are; phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.

As we grow up, the amount of responsibilities we take on can cause our lifestyles to be very hectic. Because of this, free time has become more scarce and valuable for the majority of adults. Due to this limited leisure time, we often do not know what to do with ourselves when we find some empty time in our schedules. Without a plan for this time, people often find themselves binge watching TV, gaming, or mindlessly surfing the internet for hours, resulting in no future benefit. For those who aim to better themselves and be more productive, the following activities are sure to fill your free time with rewarding benefits.

Polysaccharides are a type of carbohydrates made of a chain of monosaccharides (simple sugars). Examples include storage polysaccharides such as starch and glycogen, and structural polysaccharides such as cellulose and chitin.

In this article, we discuss the concept of physical activity and exercise, in relation to weight loss. The key phrases to familiarize yourself with here are; net energy balance, positive net energy balance, and negative net energy balance.

There over 600 muscles in the human body, they make up between one third and one half of our body weight, and along with connective tissue, they bind us together, hold us up, and help us move. Whether or not bodybuilding is your hobby, muscles need your constant attention, because the way you treat them on a daily basis, determines whether they will wither or grow.

An Oligosaccharide is a saccharide polymer containing a small number of simple sugars (monosaccharides). Oligosaccharides, except maltotriose, are indigestible, which means humans lack enzymes to break them down in the small intestine, so they reach the large intestine, where beneficial colonic bacteria break them down (ferment) to absorbable nutrients, which provide some energy.

Disaccharides are one of the four chemical groupings of carbohydrates (monosaccharides, disaccharides, oligosaccharides, and polysaccharides). A disaccharide (also called a double sugar) is the sugar formed when two monosaccharides (simple sugars; glucose, fructose, and galactose) are joined by glycosidic linkage. Like monosaccharides, disaccharides are soluble in water. Three common examples of disaccharides are sucrose (table sugar), lactose, and maltose.

Have you ever wondered how the rich keep getting richer, while broke people stay broke, and the middle class seems to be shrinking. Well, this isn't nearly as mysterious as it may appear when you examine the specific differences in how broke people, the middle class, and the rich, spend their money. In this article we’ll look at exactly how the rich spend their money so you can evaluate for yourself, why they keep getting richer.

Mouth care or Oral hygiene, is the practice of keeping one's mouth clean and free of disease and other problems (e.g. bad breath) by watching what we eat, regular brushing, and cleaning between the teeth.

A fashion accessory is an item used to contribute, in a secondary manner, to the wearer's outfit, often used to complete an outfit and chosen to specifically complement the wearer's look. It has the capacity to further express an individual’s identity and personality as there are accessories that come in different, shapes, sizes, hues etc. The term came into use in the 20th century.

Galactose is a simple sugar, which belongs to simple carbohydrates (monosaccharides). Galactose is less sweet than glucose and fructose. When combined with glucose (monosaccharide), through a condensation reaction, the result is the disaccharide lactose which is the main sugar in milk.

The basic procedures of architectural design. If you’re to design like an architect, you need to approach architecture as an art, but not forgetting it’s a science as well.

We kind of fail at personal finance because it seems too intimidating and difficult; the numbers, the stocks, bonds, investments, debts, etc. In this article, we will be breaking down personal finance, in pretty much the simplest way possible, so that you can avoid all the outside chatter, and help yourself achieve financial freedom.

What is fructose and what are its functions in the human body.Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). It is one of the three dietary monosaccharides, along with glucose and galactose that are absorbed directly into the bloodstream during digestion.

Just having a well-built physic or a slim figure, doesn't ensure complete fitness or good health. You have to achieve all the five components of fitness in a proportionate manner, and to be able to perform daily functional activities without any difficulty. Following are the five components of fitness.

The treatment of toe and finger nails is catered for through health and cosmetic procedures commonly referred to as manicures and pedicures. Good nutrition is another essential needed for the health of finger and toe nails. In this article, we discuss nail nutrition and the different types of nail treatments.

Glucose is a simple sugar that circulates in the blood as blood sugar. It is made by plants during photosynthesis from water and carbon dioxide, using energy from sunlight. It is the most important source of energy for cellular respiration.

Footwear are garments worn on the feet, which originally serves the purpose of protection against adversities of the environment, usually regarding ground textures and temperature. To ensure high quality and safety of footwear, manufacturers have to make sure all products comply with existing and relevant standards.

Everyone needs a little stress once in a while, in their life to perform. Think of a musical instrument; without enough tension, it goes seriously off tune, but too much stress or tension, and the string could snap. It’s the same thing with our bodies, the trick is to keep stress under control, and in balance. But what is stress anyway, how does it affect your body and your mind, and what can you do about it?

Monosaccharides, are simple sugars and the most basic units of carbohydrates. They are fundamental units of carbohydrates and cannot be further hydrolyzed to simpler compounds. They are usually colorless, water-soluble, and crystalline solids. Examples of monosaccharides include; glucose (dextrose), fructose (laevulose), and galactose.

Financial Planning is important because it helps us map out our financial future. Through the planning process we can identify where we're currently standing, and once we understand that, we can set some goals to get where we want to go. Simply put, financial planning is looking at where we are, and then looking at where we want to go. Once we've done this, it's easy to make the plans to accomplish our financial goals.

Just having a well-built physic or a slim figure doesn't ensure complete fitness, or good health. You have to achieve all the five components of fitness in a proportionate manner, and to be able to perform daily functional activities without any difficulty. In this article we look at the five components of fitness.

Skin care is the practice of supporting skin integrity, enhancing its appearance and relieving skin conditions. Skin care practices can include; nutrition, hygiene, use of cosmetics, avoidance of excessive sun exposure and appropriate use of emollients. A daily routine procedure is required to build healthy habits that can ensure the health and hygiene of the skin, and its appearance. In this article, we look at the methods used in skin care and the things to consider when doing skin care.

Tips on how to arrange living room furniture to better maximize your space usability and aesthetics.

There's a misconception that to be good with money, you need a lot of it. Not true. What you need to be good with money is everyday management, whether you're planning for yourself or for your whole family. In this article, we will be looking at the three basic steps you can take to make the most of your money.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue, and can also serve as a fuel source. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. Proteins differ from one another primarily in their sequence of amino acids.

Everyone’s budget is different, but no matter how big or how small your budget may be, there will always be something for everyone, to enable them to make their home look luxurious on a budget. Follow these tips, and you can take your home from ordinary to extraordinary; you will see that luxury is in the details.

This article is about the importance of financial education. In the world today, we go to school for literal education (reading and writing), which is very important. After the literal education, we move on to professional education where we seek to become professionals. This brings us to the third type of education that is required to be successful, especially in the money driven world of today, and this is financial education.

Hair care is an overall term for hygiene and cosmetology involving the hair which grows from the human scalp, and to a lesser extent facial, pubic and other body hair. Hair care routines differ depending on individual preferences and physical characteristics. In this article will be looking at hair care and the basics.

Fashion is any particular mode by which clothing, footwear, accessories, makeup, hairdos etc. are worn or utilized for purposes of presentation. Fashion therefore is a style; a distinctive and often constant trend by which people present themselves.

Anaerobic exercise, also called strength training, is a physical exercise intense enough to cause lactate to form. It is used to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities.

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. It requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.

In food science and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts).

Way back in time, man lived in an economy that ran on a type of trade known as 'barter trade', whereby goods and services where exchanged directly for other goods or services. But because of the fixed value of goods and services, these exchanges suffered the problem of incompatibility. Someone overtime, came up with an idea of a universal medium of exchange that would iron out these incompatibilities. This medium of exchange is what we now call money. In this article we'll be looking at what money is and how it works.

What a strange experience it would be if suddenly you woke up to a world where everyone wears the same type of clothing, and shares the same sense of style. Would you feel confused? Would you feel lost? As you wander down the streets, everyone would just seem like a clone of the next person, the world would appear to be a lot less colorful and interesting. What would it be like to live in a world like that?

Explaining the process by which the body utilizes the food we eat, to support life and overall health. Knowing how this process works, helps improve our relationship with food.

One of the most important and meaningful activities we’re ever engaged in, is the creation of a home. Over a number of years, typically with a lot of thought and considerable dedication, we assemble; furniture, crockery, pictures, rugs, cushions, verses, sideboards, taps, door handles, and so on, into a distinctive constellation we anoint with the word home. Have you ever wondered though, what your home says about you? Why you chose the way it looks and feels? and the significance of it all? Well, read on.

There’s a basic formula to win at personal finance, and it’s this; spend less money than you make. In practice though it’s not that easy, money seems to completely slip through our fingers. No matter how much money we make, our bank account seems to have a completely different agenda.

It’s been generally accepted that dental floss has a positive effect on removing plaque. The question however is; should you floss before or after brushing your teeth?

Body care is the practice of looking after one's skin, hair, nails, and mouth for purposes of improving health and hygiene, and creating a positive body image.

Fitness is defined as the quality or state of being fit. It is attributed to a person who possess significant aerobic or anaerobic ability, e.g. strength or endurance. Physical fitness is generally achieved through proper nutrition, moderate to vigorous physical exercise, and sufficient rest.

Water is vital both as a solvent in which many of the body's solutes dissolve and as an essential part of many metabolic processes within the body. It is also a vital constituent of body cells that is essential to their form and functioning. From a biological standpoint, water has many other distinct properties that are critical to body functioning.