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How to Spot Your Business Vulnerabilities
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How to Spot Your Business Vulnerabilities

Deep roots aren’t enough to survive storms. You need flexibility. To start, identify where you need to adapt by proactively identifying your vulnerabilities.
Here’s What You Can Do to Embrace Change in the Workplace
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Here’s What You Can Do to Embrace Change in the Workplace

Change is at the core of our existence, and yet, we strive to dodge it and remain in our comfort zones by default. While not every shift in our lives is welcome, we need to accept that the root of improvement and personal and professional growth lies in the ability to accept and adapt to change.
10 Quotes for Letting Go of “How Life Should Be”
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10 Quotes for Letting Go of “How Life Should Be”

When life has to be a certain way in order to be good enough for us, we close ourselves off from so many of the real and present opportunities available. On the contrary, when we let go of the way it “should be,” we free our minds to deal with life’s unexpected changes, challenges and chaos in the most effective way possible…
Are You Coping with Success?
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Are You Coping with Success?

People will tell you it’s brutal to start a company. They’re right. I know firsthand. I started one. Yet, if you think it’s hard to build a business from scratch, it’s considerably harder to maintain success when the business prospers. Are you coping with success?
When Your Task List is Overwhelmingly Long
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When Your Task List is Overwhelmingly Long

I’ve talked with several people lately who have tasks lists from the floor to the ceiling, and it just overwhelms them. They’re not alone — I can relate, and lots of people have this problem. Either way, it eventually gets so overwhelming that many people will give up whatever system they’re doing and start afresh, because the old system wasn’t working. In truth, they just didn’t have a way to deal with the overwhelm. So what can we do?
“If At First You Don’t Succeed . . .” The Key To Developing Resilience
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“If At First You Don’t Succeed . . .” The Key To Developing Resilience

Any entrepreneur will tell you: it’s almost impossible to create a solution that works on the first try. Resilience isn’t just essential for entrepreneurial success. It’s essential for your success. But how can you cultivate it?
How to Recalibrate Your Relationship With Yourself
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How to Recalibrate Your Relationship With Yourself

We are not given a blue-print for life. No rule book is alphabetically arranged that say for Fear turn to page 27 and for Anxiety page 57. There is only performance without rehearsals. We act, react and respond on the spot. Mostly, this is a factor of how we are feeling ‘in’ the moment which in turn depends on the type of thoughts that run in our mind throughout the day. I am sharing 5 bite-sized strategies you can deploy to centre back whenever you feel anxious or you feel determined to have a better day.
What is the Dark Night of the Soul? | A Guide
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What is the Dark Night of the Soul? | A Guide

Are you experiencing a dark night of the soul? Has life suddenly lost all meaning, purpose, and passion? I went through the same thing. In this guide, I’ll share what helped me get through the confusion, despair, and suffering. There is much hope, because the dark night of the soul is a rebirth. I was in it. Now I’m out. And I’m glad I went through it. You will soon discover why. Let’s begin.
9 Tips to Increase Concentration Levels
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9 Tips to Increase Concentration Levels

In the distraction economy, focus is a rare commodity. We can’t do meaningful work unless we maintain focus. Good leaders not only achieve greater focus but also equip team members with focus-boosting tools. Don’t let another week go by with fractured focus. Below, you’ll find nine practices to destroy distractions in your daily work. Choose at least one of these tools to add to your work today.
How to Stop Comparing Yourself to Others and Live Life to the Fullest
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How to Stop Comparing Yourself to Others and Live Life to the Fullest

It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often. While comparing ourselves to others is in our nature, it’s important to know how to stop comparing ourselves to others in a negative way.
Why Wellbeing is the Single Most Important Skill for Your Personal and Professional Success
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Why Wellbeing is the Single Most Important Skill for Your Personal and Professional Success

At the start of my “personal growth” journey, I often thought that being intensely productive and self-motivated was what I needed to succeed both personally and professionally. However, over time and thanks to my studies, I discovered that for someone to flourish in the long run, something different was needed. The key was wellbeing!
When Life Doesn’t Make Sense Anymore
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When Life Doesn’t Make Sense Anymore

Do you feel like life doesn’t make sense? Maybe life has thrown you a curveball or two, and now you don’t know what to do. You had certain expectations, but life didn’t cooperate. So how do you deal with the uncertainty of life, with the confusion? Let’s start by looking at what is truly going on.
How to Be More Present & Alive in the Moment
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How to Be More Present & Alive in the Moment

So how do we become more present and alive in each moment? I have some ideas, based on the work I’ve been doing over the last 15 years on this.
Why Lifestyle is the BEST Medicine | Meagan L. Grega
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Why Lifestyle is the BEST Medicine | Meagan L. Grega

Family health in general, and the obesity epidemic in particular, are issues in which Dr. Grega has had a long-standing interest. She believes the benefits of regular exercise, adequate sleep, supportive social connections, healthy food choices and the art of balance are the keys to improving our health. Towards that end, she is committed to finding practical solutions that can be implemented by families and communities to strengthen each other physically, emotionally and spiritually.

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