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Jess’ Top 5 Tips for Hormonal Imbalance
Nutrition

Jess’ Top 5 Tips for Hormonal Imbalance

Hormonal imbalance refers to hormones such as stress hormones, sex hormones and hunger hormones becoming unbalanced, and can result in symptoms like unexplained weight fluctuations, fatigue, mood swings, reduced libido and hormonal breakouts. So here are my top tips for managing your hormones and rebalancing your body!
12 Craveable Healthy Snacks for Zoom Breaks
Nutrition

12 Craveable Healthy Snacks for Zoom Breaks

If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our days, and keep ourselves focused on the tasks at hand,” says Tiffany Ma, R.D., a registered dietitian and nutrition coach in Brooklyn, NY.
8 Alcoholic Drinks Ranked From Most Calories to Least
Nutrition

8 Alcoholic Drinks Ranked From Most Calories to Least

What's the lowest calorie alcohol? News flash: A single night out can cost you a shocking 1,000 calories in alcohol alone. During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party snacks, sweets, and the heavy breakfast to cure your next-day hangover. Before you know it, you’ve sabotaged the desk lunches you diligently meal prep every week.
Appetite Suppressant Reviews
Nutrition

Appetite Suppressant Reviews

You’re trying to lose weight and the one thing you just can’t get around is hunger. Appetite Suppressants are supposed to curb those pains so you eat less and lose more, but not all are the same. Our research team focused on the benefits of the ingredient, potential side effects and relevant research supporting the claims. You deserve to know the truth about the supplement you’re looking to buy, so we’re here to give you just the facts with our appetite suppressant reviews.
11 OF THE BEST FOODS FOR HORMONE BALANCE
Nutrition

11 OF THE BEST FOODS FOR HORMONE BALANCE

Hormones: They can affect your mood, appetite, and overall health. When our hormones are off balance, we might feel more fatigued than usual. Even further, we might experience irregular bowel movements, unexplained weight gain or weight loss, and general irritability. Yikes!
The Top 5 Vegetables for Digestion
Nutrition

The Top 5 Vegetables for Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community.
7 Benefits of Fruits and Vegetables
Nutrition

7 Benefits of Fruits and Vegetables

You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is a key part of a balanced diet — in fact, according to the Academy of Nutrition and Dietetics, fruits and vegetables should fill up half your plate. But there are even more reasons to eat your greens (and reds, and yellows, and oranges) than you might realize. Here are some of the biggest benefits of eating fruits and vegetables:
Zinc Supplements: What to Know if You're Thinking of Taking Them
Nutrition

Zinc Supplements: What to Know if You're Thinking of Taking Them

You may be familiar with zinc’s role in supporting immunity, and that connection might leave you wondering if you should be taking a zinc supplement. As a registered dietitian, I recommend that you get your zinc from food rather than a bottle, and there are important reasons behind that advice. Here’s what to know about zinc supplements—along with some of zinc’s additional benefits and top food sources to rely on.
Fruit and Vegetable Juice: How Food Affects Health
Nutrition

Fruit and Vegetable Juice: How Food Affects Health

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you’d think.
9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
Nutrition

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy. Its main job, according to the National Institutes of Health's Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue is removed and new bone tissue is formed). Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health. Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.
Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know
Nutrition

Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know

When Anthony Fauci, MD, says something about health, people listen—and in a new Instagram Live interview with Jennifer Garner, he opened up about how taking certain supplements may help keep your immune system in top working order.
Dietary Mineral Iodine - An Essential Trace Element Needed For Life
Nutrition

Dietary Mineral Iodine - An Essential Trace Element Needed For Life

Iodine's main role in human biology is as constituents of the thyroid hormones, thyroxine (T4) and triiodothyronine (T3). Thyroid hormones play a basic role in biology, acting on gene transcription to regulate the basal metabolic rate.
Nutrients - The Components In Foods
Nutrition

Nutrients - The Components In Foods

A nutrient is a component in food that living things use to survive and grow. Organic nutrients consist of carbohydrates, fats, proteins, and vitamins. Inorganic chemical compounds such as dietary minerals, water (H2O), and oxygen may also be considered nutrients.
Nutrition - How Nutrients Interact To Support Life.
Nutrition

Nutrition - How Nutrients Interact To Support Life.

Nutrition in it's totality is an extremely broad subject. This is due to the fact that, all the many life forms that exist, have different metabolic processes and nutritional needs. The focus in this article therefore, is not nutrition in regards to the entirety of life, but rather nutrition in regards to human beings.
Arginine (Non-Essential Amino Acid - Proteins) - Sources Include Diary Products
Nutrition

Arginine (Non-Essential Amino Acid - Proteins) - Sources Include Diary Products

Arginine is a nonessential amino acid that is used in the biosynthesis of proteins. Arginine is referred to as nonessential because it can be synthesized by the body. Although nonessential in humans, arginine is classified as a semi essential or conditionally essential amino acid, dependin
Alanine (Non-Essential Amino Acid - Proteins) - Sources Include Red Meats
Nutrition

Alanine (Non-Essential Amino Acid - Proteins) - Sources Include Red Meats

Alanine is a small non-essential amino acid in humans and one of the 20 amino acids encoded by the human genetic code. Alanine is one of the most widely used for protein construction and is an important source of energy for muscles and central nervous system, and strengthens the immune system.
Non-Essential Amino Acids - Proteins
Nutrition

Non-Essential Amino Acids - Proteins

Nonessential amino acids are those amino acids that can be made by the body from either essential amino acids or normal breakdown of proteins or other biochemical mechanism. These are: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, tyrosine, and selenocysteine.
Valine (Essential Amino Acid - Proteins) - Sources Include Meats
Nutrition

Valine (Essential Amino Acid - Proteins) - Sources Include Meats

Valine is an essential amino acid named after the plant valerian. Valine is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and must be obtained from the diet. Like leucine and isoleucine, valine is a branched-chain amino acid.
Tryptophan (Essential Amino Acid - Proteins) - Sources Include Chocolate
Nutrition

Tryptophan (Essential Amino Acid - Proteins) - Sources Include Chocolate

Tryptophan is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet. Tryptophan is also a precursor to the neurotransmitter serotonin and the hormone melatonin.
Threonine (Essential Amino Acid - Proteins) - Sources Include Poultry
Nutrition

Threonine (Essential Amino Acid - Proteins) - Sources Include Poultry

The essential amino acid threonine and its role in nutrition. It is called essential because it can only be acquired from the diet as its not synthesized in the human body.
Phenylalanine (Essential Amino Acid - Proteins) - Sources Include Cottage Cheese
Nutrition

Phenylalanine (Essential Amino Acid - Proteins) - Sources Include Cottage Cheese

Phenylalanine is an essential amino acid, meaning that it can’t be synthesized in the human body and must be ingested through the diet. Phenylalanine is a direct precursor to the neuromodulator phenethylamine, a commonly used dietary supplement.
Methionine (Essential Amino Acid - Proteins) - Sources Include Eggs
Nutrition

Methionine (Essential Amino Acid - Proteins) - Sources Include Eggs

L-methionine is an α-amino acid that is used in the biosynthesis of proteins. It is a sulfur-containing essential L-amino acid that is important in many body functions.
Lysine (Essential Amino Acid - Proteins) - Sources Include Red Meats
Nutrition

Lysine (Essential Amino Acid - Proteins) - Sources Include Red Meats

Lysine is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and thus it must be obtained from the diet.
Leucine (Essential Amino Acid - Proteins) - Sources Include Protein Powders
Nutrition

Leucine (Essential Amino Acid - Proteins) - Sources Include Protein Powders

Leucine is an α-amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it and must be obtained from the diet. It is in a group of essential amino acids identified as the branched-chain amino acids, BCAAs.
Isoleucine - (Essential Amino Acid - Proteins) - Sources Include most seeds and nuts
Nutrition

Isoleucine - (Essential Amino Acid - Proteins) - Sources Include most seeds and nuts

Isoleucine is an amino acid that is used in the biosynthesis of proteins. It is one of three branched chain amino acids (BCAAs) alongside leucine and valine. Relative to the other two BCAAs, isoleucine is intermediate for its ability to induce muscle protein synthesis but is able to significantly increase glucose uptake and the usage of glucose during exercise.
Histidine (Essential Amino Acid - Proteins) - Sources Include Soy Beans
Nutrition

Histidine (Essential Amino Acid - Proteins) - Sources Include Soy Beans

Histidine, also referred to as L-histamine, is an amino acid that is used in the biosynthesis of proteins. Histidine is an essential amino acid that is not synthesized de novo in humans. Humans and other animals must ingest histidine or histidine-containing proteins.
Essential Amino Acids (Proteins) - Sources Include Whey Protein Among others.
Nutrition

Essential Amino Acids (Proteins) - Sources Include Whey Protein Among others.

Essential amino acids, are amino acid that cannot be synthesized de novo (from scratch) in the body, and thus must be supplied in the diet. The nine amino acids humans cannot synthesize are; phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
Polysaccharide Carbohydrates
Nutrition

Polysaccharide Carbohydrates

Polysaccharides are a type of carbohydrates made of a chain of monosaccharides (simple sugars). Examples include storage polysaccharides such as starch and glycogen, and structural polysaccharides such as cellulose and chitin.
Oligosaccharide Carbohydrates
Nutrition

Oligosaccharide Carbohydrates

An Oligosaccharide is a saccharide polymer containing a small number of simple sugars (monosaccharides). Oligosaccharides, except maltotriose, are indigestible, which means humans lack enzymes to break them down in the small intestine, so they reach the large intestine, where beneficial colonic bacteria break them down (ferment) to absorbable nutrients, which provide some energy.
Disaccharide Carbohydrates
Nutrition

Disaccharide Carbohydrates

Disaccharides are one of the four chemical groupings of carbohydrates (monosaccharides, disaccharides, oligosaccharides, and polysaccharides). A disaccharide (also called a double sugar) is the sugar formed when two monosaccharides (simple sugars; glucose, fructose, and galactose) are joined by glycosidic linkage. Like monosaccharides, disaccharides are soluble in water. Three common examples of disaccharides are sucrose (table sugar), lactose, and maltose.
Galactose - Simple Sugar | Monosaccharide Carbohydrate
Nutrition

Galactose - Simple Sugar | Monosaccharide Carbohydrate

Galactose is a simple sugar, which belongs to simple carbohydrates (monosaccharides). Galactose is less sweet than glucose and fructose. When combined with glucose (monosaccharide), through a condensation reaction, the result is the disaccharide lactose which is the main sugar in milk.
Fructose - Simple Sugar | Monosaccharide Carbohydrate
Nutrition

Fructose - Simple Sugar | Monosaccharide Carbohydrate

What is fructose and what are its functions in the human body.Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). It is one of the three dietary monosaccharides, along with glucose and galactose that are absorbed directly into the bloodstream during digestion.
Glucose - Simple Sugar | Monosaccharide Carbohydrate
Nutrition

Glucose - Simple Sugar | Monosaccharide Carbohydrate

Glucose is a simple sugar that circulates in the blood as blood sugar. It is made by plants during photosynthesis from water and carbon dioxide, using energy from sunlight. It is the most important source of energy for cellular respiration.
Monosaccharide - Simple Sugars | Carbohydrates
Nutrition

Monosaccharide - Simple Sugars | Carbohydrates

Monosaccharides, are simple sugars and the most basic units of carbohydrates. They are fundamental units of carbohydrates and cannot be further hydrolyzed to simpler compounds. They are usually colorless, water-soluble, and crystalline solids. Examples of monosaccharides include; glucose (dextrose), fructose (laevulose), and galactose.
Nutrition - Proteins
Nutrition

Nutrition - Proteins

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue, and can also serve as a fuel source. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. Proteins differ from one another primarily in their sequence of amino acids.
Carbohydrates - Their Impact On Health
Nutrition

Carbohydrates - Their Impact On Health

In food science and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts).
Nutrition - How The Body Uses Food
Nutrition

Nutrition - How The Body Uses Food

Explaining the process by which the body utilizes the food we eat, to support life and overall health. Knowing how this process works, helps improve our relationship with food.
Water And Nutrition
Nutrition

Water And Nutrition

Water is vital both as a solvent in which many of the body's solutes dissolve and as an essential part of many metabolic processes within the body. It is also a vital constituent of body cells that is essential to their form and functioning. From a biological standpoint, water has many other distinct properties that are critical to body functioning.

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