HARD KEEPING UP WITH YOUR ROUTINE? Here at AVA, we keep you in control of your goals by giving you all the tools needed to succeed. Since personal trainers only meet with the average client for about 2-3 hours a week, tools such as the take-home exercises help keep clients motivated throughout the entire course of a training program. Clients are given all the exercises they perform during the program and our website has details on how to perform these exercises if additional directions are needed. Our website also offers online scheduling where you can book weeks and in advance in order to maintain a constant schedule that is vital to maintain motivation and consistency.