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Eat Chic CHICAGO
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Eat Chic CHICAGO

Eat Chic CHICAGO

@amaricheffer
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Eat Chic CHICAGO
Eat Chic CHICAGO
2 yrs ·Translate

Nutrition Coaching.

Don’t let specialty diets (vegan, gluten-free, Paleo or raw) or chronic conditions (diabetes, heart disease, gastrointestinal disorders, thyroid disorders, or hormone imbalances) run your life. Let us help you start living again! Nutrition counseling programs include weekly meal plans, health tips, professional lab reviews, and supplement recommendations to easily manage your dietary needs.

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Eat Chic CHICAGO
Eat Chic CHICAGO
2 yrs ·Translate

Brand Ambassador.

Work with a dietitian to promote your brand through various avenues. Whether your brand is in need of sponsored content, social outreach, or a spokesperson for an event or media opportunity, we are open to collaborating to highlight your product in a way that speakers loudest to your target audience.

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Eat Chic CHICAGO
Eat Chic CHICAGO
2 yrs ·Translate

Food Styling & Photography.

Do you have a recipe in need of mouthwatering photography for your website or publication? Our food styling and food photography experience can help showcase the superfood stars in your recipe.

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Eat Chic CHICAGO
Eat Chic CHICAGO
2 yrs ·Translate

Food & Nutrition Writing.

Whether you’re in need of a consumer-friendly nutrition article, healthy promotional materials for your brand, or in-depth research analysis for other nutrition experts, we’ve got you covered!

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Eat Chic CHICAGO
Eat Chic CHICAGO
2 yrs ·Translate

Corporate Wellness.

Looking to enhance your corporate wellness program with an educational health seminar from a registered dietitian? We provide a variety of nutrition seminars and cooking demonstrations for audiences of all shapes and sizes.

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Hi, I’m Amari. I’m a dietitian who eats real food, just like you. I love salads and superfoods, but am not afraid to order pizza on a Friday night or enjoy a cocktail over the weekend. Among the leafy greens, smoothies, and chia seeds, I occasionally cook with bacon, use white four and even deep fry something once in a while. You see, it’s all about balance. Food is one of the many pleasures in life and it’s OK to enjoy it!

Diets that are overly-restrictive stimulate an “all-or-nothing” attitude and before you know it, you’ve embarked on an eternal emotional roller coaster. The constant cycle of accomplishment and failure leaves you questioning your self-discipline and your self-worth. From pride and diligence to shame and guilt, over time, your attempt to lead the “perfect healthy lifestyle” strips all of the enjoyment away from eating – leaving you powerless, loathing your next meal, and exhausted from a lifetime of attempts to “bounce back”, “get back on track”, and “start again on Monday”.

So start thinking differently – give yourself a break, restore the balance and re-establish your confidence. Build a healthy relationship with food. You can do this. It starts with two simple numbers: 80 and 20.

Choose clean, good-for-you foods 80% of the time. The other 20% is flexible. Consistency is key and the math is easy – if you eat three square meals a day, the majority (80%) of those should be healthy. However, four of those meals each week (or 20%) are open opportunities to enjoy foods that might not otherwise be the “most nutritious options”. You don’t need to go crazy, but don’t sweat the small stuff and mind your portion sizes. The objective is to break free from the unattainable goal of perfection, from trying to be 100% all of the time. Instead be confident, content, free and accomplished at 80.

Eat Chic Chicago is dedicated to providing nutrition resources, recipes, advice and inspiration to help you commit to your best 80%. Read more about my nutrition philosophy, explore the services I offer, meet the team, and follow along with me on social media (Twitter, Facebook, Instagram and Pinterest).
4 Following
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10 posts
https://www.eatchicchicago.com
Female
Living in United States
Located in Chicago, Illinois, USA
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