Personal Training & Nutritional Counseling
At Activation Fitness, our personal trainers utilize resistance, cardiovascular, and range of motion exercises to help improve overall endurance, strength, stability and flexibility. We offer:
• One-on-One Personal Training
• Muscle Activation Techniques™
• Nutritional Counseling
– See info below
• Small Group Personal Training
State of the art fitness for your state of the art life
• The newest fitness techniques & practices
• Strategically selected equipment
• Private shower available
• Towel service and filtered water provided
• A safe and personal workout environment
• Facility close to The Glen/Metra
Our Extraordinary Team
At Activation Fitness, our personal trainers utilize resistance, cardiovascular, and range of motion exercises to help improve overall endurance, strength, stability and flexibility.
