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Absolute Fitness, Peoria
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Absolute Fitness, Peoria

Absolute Fitness, Peoria

@absolutefitnesspeoria
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Absolute Fitness, Peoria
Absolute Fitness, Peoria
2 yrs ·Translate

What makes Absolute Fitness different than a typical health club?

Getting in shape and improving our health does not happen by chance. The first time you step into our revolutionary personal training studio you will realize that we are not the typical fitness center or gym. Every aspect of our facility and program has been well researched and designed with your results in mind. We provide one-on-one exercise instruction by appointment only, a private and distraction-free workout environment, a slow-motion, high intensity, low-force strength training approach and customized exercise equipment. These variables help reduce the risk of

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Absolute Fitness, Peoria
Absolute Fitness, Peoria
2 yrs ·Translate

Can I get a good “cardio” workout with your program?

A resounding yes! Realize that the only way to activate your cardiovascular system is by performing mechanical work with the muscular system. Our workouts provide maximal muscular work. The greater the quality of muscular work, the better the cardiovascular effect. The type of exercise you perform at Absolute Fitness will give you the best cardiovascular conditioning possible. Typical aerobic type activities are of lower intensity, therefore your adaptations to this activity are not well preserved. This explains why these types of activities require more frequent participation.

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Absolute Fitness, Peoria
Absolute Fitness, Peoria
2 yrs ·Translate

What is the Best Type of Exercise for Fat Loss?

Exercise in and of itself is not a major player in weight loss. To burn calories, build muscle! A sensible strength-training program produces fat loss and muscle gain, which increases the basal metabolic rate of your body. Therefore, it is not the number of calories that your body burns from exercise; it is the number of calories that your body burns as a result of exercise. Research shows that the best results are produced from the combination of proper strength training with a healthy, moderately-reduced calorie nutritional plan and the total exclusion of steady-state activities.

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Absolute Fitness, Peoria
Absolute Fitness, Peoria
2 yrs ·Translate

Can I really achieve optimal training benefits with only 30-60 minutes of exercise a week?

The fitness programs at Absolute Fitness deliver all you need from exercise in a fraction of the conventional time. We have raised the intensity of the exercise to a very high level, thereby making exercising more than your body requires counterproductive and more likely to cause injuries. Have you ever thought about trying to discover how little exercise your body requires for optimal results instead of how much it can withstand? If your exercise intensity is high, the only thing that you will regret is the time you wasted training longer

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Absolute Fitness, Peoria
Absolute Fitness, Peoria
2 yrs ·Translate

Welcome to Absolute Fitness in Peoria IL
We focus on personalizing a program just for you that virtually eliminates injuries, significantly improves fitness results and reduces time spent in the gym. If you are in search of a safe, sensible and effective health and fitness program – one that will give you the results you want without demanding all of your time – then Absolute Fitness is your answer. I personally invite you to take the health and fitness challenge and schedule your complimentary program consultation and workout session. Your body will thank you for it!

Michael Hintz – Owner

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What to Expect

Getting in shape and improving your health does not happen by chance. This is why every aspect of our facility and program has been well researched and designed with your results in mind.

Greeted by Absolute Fitness Staff When you enter the Absolute Fitness Personal Training studio for the first time, you will be greeted by our friendly, caring and professional staff who will give you a tour of our specially-designed facility. The workout room is quiet, non-crowded and distraction-free with no mirrors, music or ringing phones. You feel the studio’s calm, yet powerful, ambiance. This is no typical gym.

Greeted by Absolute Fitness Staff Your first appointment with one of our degreed, certified and experienced personal trainers is complimentary and will last approximately one hour. We will review your health history and fitness objectives in order to design a customized program that specifically addresses your goals. A trial workout will be conducted to introduce you to our concept and address any questions you may have. Your personal trainer will give you undivided attention and constant interaction during your entire workout; insuring strict adherence to form and safety principles. Real improvements require personal attention.

Greeted by Absolute Fitness Staff During the succeeding workout sessions, your instructor awaits you - on time. Your equipment is set up and ready to go for you. You follow your instructor's precise and simple instructions. Starting very slowly and moving methodically, you deeply and dynamically stimulate your muscles. In one to two minutes, that exercise is complete. Your instructor escorts you to the next exercise, adjusts your settings and you begin. You efficiently move through the workout session. No wait. No hassle.
4 Following
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7 posts
http://www.absolutefitnesspeoria.com/index.html
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Living in United States
Located in 4700 North University Street, Peoria, IL, USA
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