The Three Requirements for Achieving All Fitness Goals
In order for every client to achieve their fitness goals 100% of the time, the following three topics must be understood. We teach all of our clients these topics. There is no way around any one topic. There are no exceptions.
A. Nutrition-
Generally requires the consumption of six smaller meals every day each containing a serving (i.e., handful) of protein, vegetables and carbohydrates. Proper nutrition accounts for over 60% of your success in achieving your fitness goals.
B. Cardiovascular Training-
Generally required at least three times each week for at least 20 minutes.
C. Strength Training-
Generally required at least three times each week for three months in order to significantly change one's physique. Without strength training, the average individual loses more than one-half pound of muscle per year after age 25.
