This coconut chicken curry is packed with flavor, it’s satisfying and so comforting! It’s a great solution for those craving a creamy meal but are sensitive to dairy. This is not a traditional recipe and you can substitute for most other vegetables, some of my other favorites to use in the curry are broccoli, cauliflower, zucchini, and eggplant.

This curry is one of our go-to meals for colder days. I usually make a big batch of and freeze for days when I don't feel like cooking.

By the way, I am using organic sustainably sourced chicken that comes from family farmers in Virginia. I know that it’s quite a bit more expensive than farm-raised chicken, but if your budget allows I’d highly recommend buying higher quality meats and seafood and finding a supplier you can trust.

COCONUT CHICKEN CURRY:
1-2 cups of the following:
Onions
Carrots
Red bell peppers
2 medium size cubed sweet potatoes
1 can chickpeas
2 cups coconut cream
1 LB organic, pasture raised boneless chicken thighs
2 TBSP curry powder
1 tsp coriander powder
1 tsp ****in powder
½ tsp cayenne pepper
½ tsp cinnamon powder
½ tsp black pepper
1 tsp sea salt
2 tsp Thai red curry paste
Grated ginger (4 inch piece)

Optional:
Lime juice
Cilantro
Avocado slices

BASMATI RICE:
3 cups filtered water
Pinch salt
2 cups rinsed basmati rice

MY FAVORITE KITCHEN GADGETS:

KitchenAid Mixer: https://amzn.to/3gtwpuB
Espresso Machine: https://amzn.to/3isWdZz
Stainless Steel Kettle: https://amzn.to/3iuSD19
Vitamix Blender: https://amzn.to/2AsThLf
Staub Cocotte: https://amzn.to/2D4EiYR

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I post new videos every week, so make sure you subscribe and ring the bell so you don’t miss future uploads Looking forward to creating new videos that can help you stay healthy and happy, see you next week.

Flatbread is such a lovely and satisfying addition to so many meals! This recipe is gluten free, yeast free, super simple and perfect for those of us with sensitive bellies I love serving these flatbreads with curries, soups, or just eat as a snack with hummus or one of my favorites - roasted garlic and herbed olive oil, which I’m showing you how to make today as well.

For this recipe I’m using grass fed organic yogurt but I have tried it with coconut yogurt as well. It works well but it starts to give off a little bit of dessert vibes rather than tasting like a traditional bread. I’ve tried so many different variations but the one I’m sharing with you today is my favorite by far.

If you cannot tolerate dairy of any kind, give coconut yogurt a whirl and if you want to make your own at home, check out my coconut yogurt video where I show you how to make it from scratch in 3 different ways. Just click the link below.

https://youtu.be/ZVpi6kUD9iw

GLUTEN FREE ALL PURPOSE FLOUR BLEND:

2 cups superfine brown rice flour
½ cup white rice flour
½ cup of potato starch
½ cup tapioca flour

FLATBREAD RECIPE:

1 egg at room temperature, lightly beaten
1 cup of yogurt (I use organic grass fed yogurt)
¼ cup of extra virgin olive oil
2.5 cups of our gluten free flour blend
2 tsp of baking powder
1.5 tsp of xanthan gum
Generous pinch of salt

CREAMY ROASTED GARLIC SPREAD:

4-5 heads of garlic
Salt & pepper to taste
Olive oil
Bake at 400°F (200°C) for 45min-1hr

MY FAVORITE KITCHEN GADGETS:

KitchenAid Mixer: https://amzn.to/3gtwpuB
Espresso Machine: https://amzn.to/3isWdZz
Stainless Steel Kettle: https://amzn.to/3iuSD19
Vitamix Blender: https://amzn.to/2AsThLf
Staub Cocotte: https://amzn.to/2D4EiYR

LET’S STAY CONNECTED!

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I post new videos every week, so make sure you subscribe and ring the bell so you don’t miss future uploads Looking forward to creating new videos that can help you stay healthy and happy, see you next week.

Today we are making a yummy gluten free apple cake with warming spices. This cake is similar to French Apple Cake or East European cake called “Sharlotka”. It’s gluten and refined sugar free, so delicious and fairly easy to make. My recipe calls for a small amount of maple syrup but if you prefer it to be sweeter, just double the amount. I love to munch on it when I need a snack or eat it for breakfast sprinkled with crunchy nuts (try my candied pecans - they are insane!) You can also put some nut butter on top for extra protein and healthy fats.

Ingredients:

3 eggs (room temperature)
1/3 cup of melted melted grass fed butter (you can also use coconut oil or ghee)
1 tsp of freshly grated ginger root
1/3 cup of maple syrup
1/4 cup of fresh lemon juice

1 cup almond flour
1 cup of very fine brown rice flour
1/3 cup tapioca starch
1 tsp cinnamon
1/2 tsp of nutmeg
1 tsp of baking soda
pinch of salt

4 medium sized granny smith apples

MY FAVORITE KITCHEN GADGETS:

KitchenAid Mixer: https://amzn.to/3gtwpuB
Espresso Machine: https://amzn.to/3isWdZz
Stainless Steel Kettle: https://amzn.to/3iuSD19
Vitamix Blender: https://amzn.to/2AsThLf
Staub Cocotte: https://amzn.to/2D4EiYR

SPICY CANDIED PECANS VIDEO:
https://youtu.be/LY1AMOh36Ro

LET’S STAY CONNECTED!

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These Spicy Candied Pecans are out of this world delicious! They are crunchy, sweet, full of flavor and super versatile: add them on top of salads, coconut ice cream, oatmeal, or serve them as party treats next to cocktails. The only downside is that you might (will!) get addicted

INGREDIENTS:

4 cups of raw pecans
4 TBSP of butter
½ cup of light maple syrup
1 tsp of salt
1 tsp of cayenne pepper

Bake at 360F for 12 - 15 minutes.

Make sure you give them a flip every 4 minutes.

Your pecans will taste the best when they cool down completely, so if you taste them after 15 minutes and they are not crunchy - don’t worry because they will continue to cook and get crunchier as they cool down.

MY FAVORITE KITCHEN GADGETS:

KitchenAid Mixer: https://amzn.to/3gtwpuB
Espresso Machine: https://amzn.to/3isWdZz
Stainless Steel Kettle: https://amzn.to/3iuSD19
Vitamix Blender: https://amzn.to/2AsThLf
Staub Cocotte: https://amzn.to/2D4EiYR

LET’S STAY CONNECTED!

✔ WEBSITE: https://www.holisticlongevity.com/
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I post new videos every week, so make sure you subscribe and ring the bell so you don’t miss future uploads Looking forward to creating new videos that can help you stay healthy and happy, see you next week.

Today we are making 3 different healthy jams from scratch: strawberry jelly, blackberry + blueberry jam, and vanilla peach preserve. All 3 are made with different fruit, healthy sweeteners, and have different textures.

STRAWBERRY JELLY

4 cups strawberries
¼ cup of lemon juice
1 tsp of lemon zest
½ cup coconut sugar
¼ cup cold water + 4 tsp grass fed gelatin powder

BLACKBERRY + BLUEBERRY JAM

2 cups Blueberry
2 cups of Blackberry
¼ cup lemon juice
1 tsp lemon zest
½ cup lakanto sweetener
3 tbsp black chia seeds

VANILLA PEACH PRESERVE

4 cups peaches
¼ cup lemon juice
4 tsp calcium water
1 vanilla bean
½ cup grade A (light) maple syrup
3 tsp pectin powder

PRODUCTS MENTIONED

Coconut Sugar: https://amzn.to/38p3ll2
Grass Fed Gelatin: https://amzn.to/3eZbjUz
Lakanto Sweetener: https://amzn.to/2NVLfxH
Chia Seeds: https://amzn.to/2VJuhae
Vanilla Beans: https://amzn.to/2AxCC9y
Maple Syrup: https://amzn.to/2VH8gZi
Pectin Powder: https://bit.ly/31IcVyg
Le Parfait Glass Jars: https://amzn.to/2C3tE46

MY FAVORITE KITCHEN GADGETS:

KitchenAid Mixer: https://amzn.to/3gtwpuB
Espresso Machine: https://amzn.to/3isWdZz
Stainless Steel Kettle: https://amzn.to/3iuSD19
Vitamix Blender: https://amzn.to/2AsThLf
Staub Cocotte: https://amzn.to/2D4EiYR

LET’S STAY CONNECTED!

✔ WEBSITE: https://www.holisticlongevity.com
✔ INSTAGRAM: https://www.instagram.com/holisticlon...
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I post new videos every week, so make sure you subscribe and ring the bell so you don’t miss future uploads Looking forward to creating new videos that can help you stay healthy and happy, see you next week!