360 Therapy
360 therapy is a group of expert therapists here to assist you in managing and overcoming the challenges in your life. We offer individual, couple, group, and family counseling. Our clinician team has many year’s experience helping our clients reach their goals. Services are available in Spanish, we accept most insurance plans, and we have sliding scale fees for those in need.
Chicago Counseling and Psychotherapy
360 therapy is a group of expert therapists here to assist you in managing and overcoming the challenges in your life. We offer individual, couple, group, and family counseling. Our clinician team has many year’s experience in helping our clients overcome the challenges in their lives. Services are available in Spanish, we accept most insurance plans, and we have sliding scale fees for those in need.
For more information or to make an appointment, please call us at 833 360 7792 or email us
Individual Counseling and Therapy
Individual therapy is the process whereby an individual works with a professional that is trained to understand the workings and functions of the human ego and mind. There are many reasons for seeking out such help and there are many theories of therapy that can assist you towards achieving your goals. The most important aspect of individual therapy; however, is the relationship between you and the professional assisting you. This process is effectively done with someone that is understanding, compassionate, and resolute towards helping you comprehend yourself, understanding where the problems lie, and finding concrete methods to ameliorate the situation. We here at 360 Therapy are professionals with many years’ training along with a vast repertoire of clients we have helped to regain control over their own lives.
With Individual Psychotherapy, our trained clinicians will examine the past to understand the underlying cause to the problem and then tailor a plan that will work with you in order to achieve your goals. While there are many approaches to therapy, there is no one method that works for all. We here at 360 Therapy are trained to utilize several therapeutic modalities that will not only suit your needs, but will also challenge you to work towards your goals. There is relief with the help of a practitioner that has patience, dedication to your mental and emotional health, and a strong guide. While it may seem difficult taking that first step in making the call to us, you can rest assure we have a compassionate ear to listen and understand your voice. From Mood and Personality Disorders to Addictions and Compulsive Behavioral problems, we have worked with many different individuals presenting many different concerns and have the knowledge you go in the direction you want.
For more information or to make an appointment, please call us at 833 360 7792 or email us
Family Counseling and Therapy
Whether you are a parent, child, sibling, or extended family member, we understand the importance of how familial relationships impact our daily lives. When we are dealing with familial struggles, it can be almost impossible at times to find balance which then leads to increased tensions and conflict with those we are closest to. Working with our 360 Therapists can teach you and your family the necessary skills in a safe and supportive environment that can deepen family connections and get through stressful times. This usually results in long lasting change that will continue long after your work here is completed. Family therapy is helpful for a many different situations caused by: stress, grief, anger or conflict. We are here to help you and your family members understand one another better, improve your communication skills, and bring you closer.
There are differing ways of working with Family Counseling. However, in general, Family Therapy attempts to assess each individual to see how they individually fit into the greater picture within the family along with the dynamics they lend to the problem. The family is then led, as comfortably as possible, to voice their concerns and a strategy is then worked out where solutions or different behavioral responses can be implemented. An emphasis is placed on remaining safe and comfortable in being able to have each family member’s voice heard so that ultimately, together, the family can come to a better place of understanding and collaboration. This may also include addressing past grievances that may seem to be too difficult to address which is often the case when problems are endemic to the family. Additionally, Family Therapy helps the family identify their strengths as well as the emotional ties that bind them together so you can establish a happier and more fulfilling time together. Used in conjunction with Individual Therapy in order to address individual concerns that may arise, we here at 360 Therapy have assisted many other families and have helped them find ways of working through their differences.
For more information or to make an appointment, please call us at 833 360 7792 or email us
Couples Counseling and Therapy
A healthy partnership often requires compromise. A loving partnership often requires sacrifice. With the guidance and support of a skilled practitioner, couples can work through many of the challenges and conflicts that were previously difficult to resolve. Couples therapy can help restore passion, compassion and mutual respect. Your relationship can become even stronger than before through couples counseling.
Not unlike Family Therapy, Couple’s Therapy involves examining each individual in the relationship and the particular problems they present within the relationship. The presenting problems are then analyzed and addressed in a non-confrontational and understanding manner so that each person has a chance to voice their emotions and concerns. This involves learning and implementing effective communication techniques, instilling or reestablishing trust, understanding the differing love style and language our partner needs, concerns regarding sexuality and intimacy, navigating through financial stressors, dealing with past grievances, and working through “irreconcilable differences” which has now become the catch phrase of many divorces and separations. This process works for many different couples including the LGBT community.
Addressing these concerns in relationships is pivotal, but also learning parenting skills and differing parenting styles is crucial for any family with children. Children in a family present myriad concerns that need to be adequately addressed, and it is not uncommon for the problems in a relationship to ultimately manifest in children. Many children unfortunately internalize the struggles their parents face and effective cooperation between parents allows for an overall stable and happy home.
Couple’s therapy is not only done to preserve your relationship, but in the unfortunate event this cannot be maintained, it is a useful tool in navigating a separation or divorce for the benefit of all parties concerned. Problems usually presented in separations are the division of responsibilities, resolution of conflicts, and working through children’s fears such as with fear and guilt. Finally, Couple’s Therapy also allows you to attain the peace of mind that can come from working with a 3rd party due to the difficult emotions that usually arise after deciding to separate.
For more information or to make an appointment, please call us at 833 360 7792 or email us
